Marc & Mandy

Get Aligned!

What is body alignment and why should you care? “Body alignment begins with the proper foundation; our feet. Like a building structure, if the foundation is not level and balanced, then the entire structure above is subject to premature damage.” – Darius Dinshaw Body Alignment refers to the ideal anatomical alignment of the skeletal system […]

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The Polysleep Mattress

Looking for a new mattress? Here are 5 reasons to LOVE the Polysleep Mattress! It’s Canadian-made! Every Polysleep mattress is manufactured right here in Canada (Montreal in fact)! Your mattress helps others! For every 10 mattresses sold, a mattress is donated to someone in need, helping to create a positive change right here in Canada! […]

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How to Extend Your Front Porch

The months which fall during spring and summer can be the perfect time to tackle outdoor projects around your home. One project, which will require a bit of planning and careful execution, is extending your front porch. Before taking on such a task, make sure you’re ready with the right materials, equipment, and know-how to […]

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4 Tips for Creating the Perfect Christmas Space

When December comes around every year, many people love to decorate their homes for Christmas. Whether you prefer to fill your home with charming and rustic holiday items, whimsical decorations or elegant Christmas décor, it can feel overwhelming when you’re trying to tie everything together to create the perfect holiday haven. Instead of stressing about […]

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Choosing the Right Style of Cabinets to Make Your Room Incredible

Cabinets are often a focal point in a room, with the eyes of anyone who enters naturally drawn to them due to cabinets commonly occupying a great deal of space. Cabinets have a huge effect on the feeling of a room so it is important that cabinets are given an appropriately large amount of consideration […]

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Creative Gift Wrapping Ideas for Father’s Day

Dad, You Are Dynamite!! ◄ Back Next ► Picture 1 of 6 What an explosive idea! Try this dynamite wrapping paper, it's the bomb! Source jQuery(function($) { new NggPaginatedGallery('d68673c3172551155fa365c0658b36a5', '.ngg-imagebrowser'); }); Read More

Essential Furniture Each Room of a New House Needs

For those buying their first house, it may feel overwhelming to see just how much extra space needs to be filled. Most home buyers may have furniture from when they were renting apartments, but much more is needed for a house. Once new amenities are bought, contacting professionals for furniture assembly Centennial, CO can remove […]

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Homemade Father’s Day Gifts You Can Make With Your Kids

Building Memories with Dad ◄ Back Next ► Picture 1 of 8 This great little project is a wonderful way to keep some memories alive with your child. It means spending time together and really bonding. Source jQuery(function($) { new NggPaginatedGallery('c0f9195892206d7074ff29c3c5f82f53', '.ngg-imagebrowser'); }); Read More

Father’s Day DIY Ideas for Grown Ups!

A DIY gift is meaningful and memorable, not matter what age you are! Here are some great DIY gift ideas that aren’t meant for kids!

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DIY Father’s Day Cards Your Kids Can Make

Crisscross Card ◄ Back Next ► Picture 1 of 10 This complicated looking card really isn't all that hard to make. Really! Source jQuery(function($) { new NggPaginatedGallery('470d87c4c0c956fdeca4eca13046ab97', '.ngg-imagebrowser'); }); Read More

Your Guide to the Pardon Process

Do you have a criminal record? If you have trouble finding employment due to charges on your record, you may want to look into a pardon. Here is the guide you need to the pardoning process. Find out if you’re eligible and what to expect. Pardon Eligibility Criminal records are obstacles when it comes to […]

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Don’t Forget What You Learned As a Kid

Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with brushing your teeth. Flossing, brushing with quality tools, and swishing with mouthwash encompass a total care system to keep those pearly whites healthy and strong. There are a lot of options to […]

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Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life

People who want to make healthy living their normative state of being and knowing should recognize the power of systematically implementing wellness strategies that will generate substantive results. Below you’ll find several strategies that you can implement to get on track to cultivating a healthy lifestyle: 1. Cultivate A Strong Yoga Practice. One of the […]

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A Beginner’s Guide to Yoga

  It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a practice used to strengthen and tone the body, yoga is also a spiritual practice; one which can have positive effects on the mind. So you want to get into yoga? We’ve got five, beginner-friendly […]

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Creative Ideas for Displaying Your Family Tree

Baking Sheet Family Tree ◄ Back Next ► Picture 1 of 8 This is a fun family tree project you can do together with your child. Source jQuery(function($) { new NggPaginatedGallery('33b0181d6dec79ebcac5cbece631a497', '.ngg-imagebrowser'); }); Read More

Top Qualities of an Electrical Contractor

Electricity is an ever-present need in the modern world. Nearly every aspect of your life is touched by electricity in some way, from the food you eat to the obvious lights and computers you use. The wiring in your home is a potentially hazardous and delicate system that age, misuse, or poor planning can degrade. […]

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Sugar & Spice Baby Shower Ideas

Adorable DIY Baby Shower Invites ◄ Back Next ► Picture 1 of 10 Oh what sweet invitations - and surprisingly easy to make! Source jQuery(function($) { new NggPaginatedGallery('327c10a2ef3ea1203e3fbe7e55dd28fa', '.ngg-imagebrowser'); }); Read More

Baby Shower Ideas for a Bouncing Baby Boy

Baby Blue Party Punch ◄ Back Next ► Picture 1 of 10 What a lovely shade of blue and it tastes great too! Source jQuery(function($) { new NggPaginatedGallery('4e4dfd2913a3a0cfdfa4f7ba897f6f38', '.ngg-imagebrowser'); }); Read More

The Guest’s Guide to Wedding Dress Codes

As the weather gets warmer, your mailbox might be getting full. Full of what? Card stock, calligraphy, RSVP cards; oh my! Wedding season means dressing up, which can be fun, but maybe a little daunting if you’re more of a jeans and tee kind of person. Besides not wearing white, what’s the appropriate dress colour? […]

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9 DIY Summer Clothing Tutorials for Kids

If you’re looking for a great way to update your little one’s wardrobe and save some money in the process, it’s time to Lets sharpen those sewing skills and try out these fantastic tutorials. Clothing Tutorial #1: DIY Stylish Peplum Top Clothing Tutorial #2: Daisy Top – Circle Front and Back Yoke Top Pattern Tutorial […]

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Mother’s Day Gifts for a New Mom

If someone you know has just had a baby, Mother’s Day can provide the perfect opportunity to honor her.  Here are some gift ideas born to please: Food Delivery Service News moms are overloaded with tasks and responsibilities—and, of course, they’re sleep deprived.  In between getting to know and care for their baby, new mothers […]

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8 DIY Mother’s Day Manicures We Love

Mother’s Day is a special bonding time so why not hone your skills and give you and your mom Mother’s Day manicures? Yes boys and men, I’m talking to you too! Doesn’t your mom deserve it? So follow along and maybe practice on a friend or co worker. You don’t have much time left! Mother’s […]

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Creative Ideas for Mother’s Day Breakfast in Bed

Caprese Quiche ◄ Back Next ► Picture 1 of 7 If you want to serve mom something a little fancier then PB&J; try these caprese quiches. Tasty! Source jQuery(function($) { new NggPaginatedGallery('7c1442f2c0233ffbf7b0b8573dea7321', '.ngg-imagebrowser'); }); Read More

Tips for Managing Gluten Sensitivity

Living gluten-free has a lot of health benefits with most of the important ones going to people with gluten intolerance. As fashionable as it may now seem like a way to live a healthy life and lose weight, avoiding gluten may be the only way some people have to control their gluten allergies. This is […]

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Thoughtful Gifts for the Mom-to-be

Whether you’ve been invited to a baby shower or you just want to celebrate your friend’s pregnancy, coming up with gift ideas can be challenging. Here are some suggestions for every budget and type of mom-to-be: Stressed out. Mom-to-be is anxious about baby and desperately craves some R&R. Budget: Put together an “at-home” spa basket […]

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