Health & Wellness Articles
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Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Post-Workout Makeup Tips
So you want to hit the gym on your lunch hour, but you don’t want to spend the afternoon looking like a sweaty, disheveled mes...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...