Seasonal Health & Fitness Tips
Janis Isaman gives some health and fitness tips to help during the season.
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Sun Burn Cycle of Skin
In this segment of The Marc and Mandy Show, Dr. Chanda Siddoo Atwal explains the sun burn cycle on human skin. Check out the video a...
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Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
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Sleep-Better Mattress
Sarah Marie Lackey talks with Kenneth Lo from Airland Mattress about their featured mattress.
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Second Chance Cardio: Home Defibrillator
According to the Centers for Disease Control and Prevention, heart disease, which can lead to sudden cardiac arrest, is the leading...
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Stopping a Nosebleed
Nosebleeds are uncomfortable and can happen out of nowhere, however they are quite common. Dr. Kheira Jolin joins Mandy on set to ta...
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Simple Dumbbell Exercise
Fitness Coach Tyler Therrien shares a simple arm exercise that can be done using dumbbells at home or at the gym!
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Stroller Workouts
Working out with a baby can be difficult but this handy stroller creates lots of opportunities! Catch full episodes of the Marc &...
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Stroller Fitness for New Moms
Michelle Jobin shares tips for new moms who want to exercise with their little ones. Catch full episodes of the Marc & Mandy Sho...
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Stretching Techniques with Alistair
Alistair Hopper shares stretching techniques for a healthy workout.
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Self Defense Tips
Chris Friesen of Safe International shares safety tips and self defense techniques that will actually work! Catch full episodes of t...
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