How to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
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How to Go Green While on Vacation
Travelling is about exploring the world and coming home a better global citizen. It’s important we leave the places we’ve visited be...
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Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
Continue readingHow To Pull Off A Manly Pedicure
Pedicures are so associated with female beauty treatments that it is easy to forget that men have feet and toes that need attention...
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How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
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How to Throw the “Paw-fect” Halloween Party
Everyone loves a good Halloween party with delicious treats and creative costume tricks. Include your pet in on the fun with these t...
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How to Get a Good Night’s Sleep
Are you one of the many millions of people who have a tough time sleeping? Your body says let’s go sleep but when you get there, you...
Continue readingHow to stick to your fitness goals
You can reach your health resolution goals if you have your eyes wide open, and arm yourself with some key pieces of knowledge. From...
Continue readingHead Back to School with a Healthy Body and Mind
As summer comes to an end so will the luxury of sleeping in with lazy days and late nights. With vacations winding-down as well and...
Continue readingHow to Get Your Beach Body Back
Warmer temperatures tell us that swimsuit season is just around the corner. Maybe you meant to start shaping up back in January, but...
Continue readingHave fun and stay fit this winter
(NC)—Outdoor enthusiasts are gearing up for a great winter season full of activity. The Alberta College and Association of Chiroprac...
Continue readingHotel Room Hacks to Stay Fit While Traveling
The allure of takeout, room service and calorie-packed meals are temptations you can’t always avoid while traveling. Plus, dem...
Continue readingHave You Had Your Flu Shot?
Text by Meinred Signer There is no question that health is important. Vaccinations can prevent us from getting communal diseases suc...
Continue readingHigher learning leads to a passion for nutrition
(NC)—Today, Jennifer Otley will proudly tell you she’s a dietitian. At 27 years old, she’s found exactly the career she...
Continue readingHelp Your Kids To Be More Active
When it comes to finding ways to help develop the skills a child will need to succeed in school, later in a career, and becoming the...
Continue readingHow to Plan a Healthy Workplace Diet
Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastr...
Continue readingHow To Help Your Teen Avoid Drugs
In today’s world, drugs are a reality that no teen can completely avoid. Illegal substances lurk around school and social gatherings...
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How Do Windows Affect the Ways You Enjoy Your Home?
If a person saw a home without windows, they’d likely immediately think something’s strange. That’s because people...
Continue readingHow to Personalize Charitable Gifts
Among the endless gift choices for the holidays, many of us are thinking about giving a charitable gift this year. According to a re...
Continue readingHow to Survive Mosquito Season
(NC) – With the hot, humid, and dry summer months ahead, we can finally look forward to being outdoors and enjoying all the fu...
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Healthy Teeth for Kids of All Ages
Did you know that your child’s oral care starts even before their first tooth comes in? Healthy primary (or baby) teeth are es...
Continue readingHow to help your teenager deal with stress
Stress and pressure are normal parts of life. They can push us to achieve more and do better. But too much stress and pressure can p...
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Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life
People who want to make healthy living their normative state of being and knowing should recognize the power of systematically imple...
Continue readingHow Education Changes Lives
Education is one of the most important investments a county can make both in its people and its future. Not only does it give people...
Continue readingHealthy Bedtime Snacks
Healthy Bedtime Snacks (that may help you fall asleep faster) Studies suggest that carbohydrates may boost tryptophan and serotonin,...
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