Yoga can be a great tool for anyone. For moms in particular, yoga can be a powerful offset to the hustle and bustle of daily life and a way to foster self-love and retrieve some ‘me time.’ On this episode of The Marc and Mandy Show, Brittany Carson, founder of , talks to viewers about mom empowerment through the practice of yoga.
Moms and Yoga
Brittany believes that motherhood and the transformative powers of yoga should go hand-in-hand. Beyond strengthening the body, the benefits yoga poses to the mind are plain. When practicing yoga, the body’s cortisol levels tend to drop, which can be helpful for new moms or moms-to-be hoping to regain and maintain emotional stability. Yoga can also be a great way to improve body image, learn patience, and become part of a community of like-minded people.
About Mama Bear Yoga:
Mama Bear Yoga was founded by Brittany Carson. Her passion is to empower moms, and moms-to-be, to trust in the intuition and wisdom of their minds and bodies throughout the sacred journey of motherhood.
To learn more, watch the video above. To book a class or get in touch, visit the website.
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