Trendsetter Dr. Kabani
Dr. Aliya Kabani has always known she wanted to be a doctor but wasn’t sure what type. Introduced to the naturopathic field after un...
Health & Wellness Articles
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Veganism For The Planet
Veganism has become increasingly popular in recent years, and it’s easy to understand why. Faced with an obesity epidemic, a climate...
Reflexology Association Of Canada
Stress, such as the stress we have all been experiencing throughout the COVID-19 pandemic, can put our body into a state of imbalanc...
Nutrition Balance With Ilona Gorelik
Twelve tips on looking and feeling your best for the summer season: Aim to drink 2 liters of water throughout the day and squeeze le...
A Useful Guide For Beginners Who Are Buying Their First Air Filter
Air filters are an incredibly important appliance to have in your home, especially if you suffer from allergies, live with pets, or...
Arthritis 101 With Dr. Mark Hawass
WILL MY JOINT ARTHRITIS GET ANY BETTER?Unfortunately, osteoarthritis (arthritis) is a chronic condition and it will get worse over t...
Top 6 Tips to Get Fit and Lose Extra Weight
Weight loss should be a journey and not a destination. It should be a sustainable lifestyle choice and not a fad diet. When we talk...
Naturopathic Medicine
WHAT IS NATUROPATHIC MEDICINE? Naturopathic medicine is an alternative treatment option that focuses on the healing power of nature,...
Healthy Eating
Portion control is a big part of healthy eating but most people don’t really understand what a proper portion is! Here are few visua...
Reflexology
Stress, can put our body into a state of imbalance which prevents it from functioning as it should. Occasional and manageable stress...
Sensitive Skin? Here’s tips to help!
Those with sensitive skin should be gravitating away from certain ingredients and pay close attention to the ingredient panel on the...
How To Help Dental Anxiety
If going to the dentist stresses you out, you’re not alone. Dental anxiety is very common. For some people, it’s fear of the unknown...
Love Your Life
Relaxation Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective whe...
7 Benefits of Yoga
Yoga is a fantastic way to get in shape and de-stress. If you’ve been looking for a good reason to try yoga, here are seven of the t...
Handling Holiday Stress
Musicians might tell us Christmas is “the most wonderful time of the year,” but this isn’t the case for all of us. Between att...
2021 Gift Guide: Gifts That Pamper
LIP BALM Formulated with cacao butter and now available in new mint and berry flavors, this lip balm is sure to be your go-to lip pr...
Kickstart Your Nursing Career: Top Tips
Nursing is an excellent career with a very clear progression, taking the guesswork out of promotions and pay increases. The job is i...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
How to Repair Broken Trust in a Relationship
Trust is the foundation of any healthy relationship. Without it, relationships can thrive. For some people, it can take some time to...
Weight Gain and the Pandemic: How Getting into a New Exercise Routine Can Improve Your Mental Health
Quarantine Weight Gain Many people have found that they have gained weight during COVID-19. The restrictions that the quarantine has...
How COVID-19 Could Spark Addictions in the Coming Months
The COVID-19 pandemic has changed the lives of millions of people across the globe in different ways. Some people have been diagnose...
Understanding Medical Detox and Why It’s Necessary
Like other diseases, one can receive treatment and recover from addiction. The long-term use of drugs or alcohol is what causes chem...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...
Understanding Anger Management: Are There Good Reasons to be Angry?
It’s interesting how we, as a society, approach anger. In general, this emotion isn’t something people are comfortable with. T...
Anti-Aging Treatments You Can Do at Home
While a youthful appearance is just one potential factor of beauty, most people say they feel most confident in their appearance whe...