In 2020, there are lots of different over-the-counter options available to help treat chronic conditions like pain or insomnia. Most of your standard drug stores have a wide variety of pain relief tablets, NSAIDs, anti-inflammatory creams, and sleep medications available to help soothe what ails you. But after the 2018 Farm Bill passed, allowing for […]
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Starting a small business comes with many legal items necessary to cross off of your list. Once you choose a business name, find a domain name, research a product or service, find the target audience and prepare to launch the business, there are a few things you need to do. This checklist helps your business […]
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A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that she enjoys having sex with her partner, the closer they will become with each other emotionally and their relationship will be stronger. Here are some ways to improve intimacy for a woman. Know […]
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Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a direct impact on each other. However, caring for your mental health can be significantly more challenging than staying in shape. Recognizing your individual thought patterns and triggers is essential for battling issues such […]
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Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with brushing your teeth. Flossing, brushing with quality tools, and swishing with mouthwash encompass a total care system to keep those pearly whites healthy and strong. There are a lot of options to […]
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People who want to make healthy living their normative state of being and knowing should recognize the power of systematically implementing wellness strategies that will generate substantive results. Below you’ll find several strategies that you can implement to get on track to cultivating a healthy lifestyle: 1. Cultivate A Strong Yoga Practice. One of the […]
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It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a practice used to strengthen and tone the body, yoga is also a spiritual practice; one which can have positive effects on the mind. So you want to get into yoga? We’ve got five, beginner-friendly […]
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Living gluten-free has a lot of health benefits with most of the important ones going to people with gluten intolerance. As fashionable as it may now seem like a way to live a healthy life and lose weight, avoiding gluten may be the only way some people have to control their gluten allergies. This is […]
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In a hurry? Opt for one of these healthy snacks! Invalid Displayed Gallery
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Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable to concentrate. Here are some coping tips you can try at home: Don’t Deprive Yourself of Sleep: A full eight hours may seem like an unattainable luxury when you’re dealing with […]
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Pampering Bath ◄ Back Next ► Picture 1 of 9 Lavendar and Honey Bath Fizzies from Calgon give her an excuse to relax in a well deserved, warm bath for a while. Available at Walmart. Click Here For Marc & Mandy's Complete Holiday Gift Guide jQuery(function($) { new NggPaginatedGallery('5e38bb3425fbc7b5c12649e203253635', '.ngg-imagebrowser'); }); Read More
With the holidays right around the corner, you might find yourself with weight loss on the mind. Whether you’re (nervously) anticipating Christmas parties or incoming family and guests, looking your best could be the difference between a happy holiday or not. The experts at Medilean Wellness & Weight Loss Clinic urge consumers to forgo the fad diets and shed […]
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Much like talking to your kids about sex and relationships, the topic of substance abuse can be one that’s rather touchy, which is why you should approach a conversation like this one prepared and well-versed. Plan ahead As aforementioned, this is not a conversation that should be had impromptu or without proper foresight, […]
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A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to maintaining a healthy diet to getting enough sleep at night. One often overlooked measure is performing routine checks and self-checks. Keep reading for five health checks you should be doing regularly. Blood Pressure Screening […]
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It is a common misconception that the regular intake of those prenatal vitamins during pregnancy automatically means thicker, longer, and more luscious hair. The reality is oftentimes not as such. During pregnancy, the growth cycle for hair tends to halt, meaning no new hair will replace the strands that naturally fall out over the […]
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Sweet potatoes are inexpensive, delicious, and nutritious; so why aren’t we eating more of them? Keep reading for four very convincing reasons why we should all have a little more sweet potato on our plates. They help to ward of cold, flu, and disease. Sweet potatoes contain vitamin C, which helps the body fight […]
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Much like confidence and self-awareness, being intuitive is a practice that can be cultivated and learned. Intuition is a powerful and often underestimated tool that we all encompass; but there’s a difference between simply possessing intuition and understanding it to the point of trusting it. Learn how to heighten the impact of your intuition with […]
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A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness, when practiced habitually, not only builds confidence but can be the cornerstone of a content and successful life. Here are three steps to take to promote healthy self-awareness in your life. Understand […]
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Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get over yourself because that’s the first issue. You are so caught up in yourself and thinking you’re not actually improving, you’re not growing. Progression is so important. It’s fundamental. If you’re not […]
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There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend to be confident, as do happy people, so if confidence is not already something you have or are working towards gaining, maybe you should be. Here a few everyday habits you should consider developing if you’re aiming […]
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When it comes to packing a lunch for work, it can be tempting to opt for something quick, easy, and microwaveable or forgo the packed lunch all together and eat out instead. It’s a widely known fact that you are what you eat, meaning that what you consume for your lunch can directly affect your […]
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Contrary to common belief, men care about having good-looking hair too, (even though they’re not flipping their shiny manes around in shampoo commercials). That said, boy hair really isn’t that different than girl hair and should be treated with the same amount of TLC no matter whose head it’s on. Keep reading for some not-so-secret […]
Read MoreA refreshed morning routine on a cold winter morning can warm up your day and get you started on the right foot. Whether it’s brewing a hot pot of coffee or taking a warm shower, why not make your morning routine a bit greener? TD Friends of the Environment Foundation has six ways to help […]
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When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the full day ahead. While we all know breakfast is the most important meal of the day, new research shows that 37 per cent of Canadians who do eat breakfast […]
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The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought last January, why not take on a resolution that is both sustainable and beneficial to your health? Volunteer work is the new health regimen. A recent study conducted by Harvard University […]
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