Workout Builder
Struggling to stay consistent with your workouts because you’re bored? I’ve got the perfect tool to keep your work...
Health & Wellness Articles
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Skin Support
Colder months might mean dry dehydrated skin. To nourish dry or dehydrated skin look for ingredients that penetrate to the inner lay...
Advantages of Having Breakfast
Having breakfast can help you maintain a healthy weight and stabilize your blood sugar levels. It also allows you to feel full throu...
Destination Spotlight: Journey to Healing
Andrea Olivera is a pioneering figure in the field of Ayurveda beauty, and a trainer to the Canadian Spa and Yoga Industry. Andrea i...
SNORING & SLEEP APNEA APPLIANCES
Never ignore snoring as it can be a sign of a major breathing problem. Sleep apnea is when you stop breathing for short periods of t...
Handling Arthritis Pain During the Holidays
Unfortunately, holidays can bring extra stress which increases arthritis and chronic pain. For instance, the long line up (long stan...
Healing Energy
Reiki has long been used in Holistic energy healing wellness centres to promote relaxation, stress reduction and self reflection. Re...
Botox VS Dermal Fillers
In my opinion, it is extremely important to educate patients before any medical aesthetic procedure be performed. Here are some inte...
Ask The Pros: What To Do After You’ve Been Injured?
Have you been injured in an accident? Do you know what to do next? If you’ve been injured, the last thing you want to do is de...
6 Essential Medical Supplies Nurses Should Always Have At Their Disposal
It’s no secret that nurses have one of the most important jobs in the world. They are on the front line, providing vital care...
What’s the Right Way to Handle a Health-Impacting Injury
When you sustain an injury, it is important to take the necessary steps to ensure that you heal as quickly as possible. Not only wil...
Got Hurt? How To Get Fairly Compensated For It
If you’ve been injured in an accident that wasn’t your fault, you may be wondering how to get compensated for your injur...
How Can Addiction Treatment Centers Change Your Life For the Better?
Facing an addiction can be scary, but it can also be one of the most rewarding choices you make in your life. Behind your addiction...
6 Things to Know When You Suffer From Slip and Fall Injuries
Slip and fall injuries are a type of personal injury that can occur when you least expect it. Many times, these injuries are caused...
Moving Your Baby Into A Crib
Moving a baby from a bassinet to a crib can be a big step for parents! Making the decision to put your baby into a crib, likely in t...
Summer Essentials
SUMMER IS JUST AROUND THE CORNER AND THIS YEAR, WE’RE LOOKING FORWARD TO GETTING BACK TO OUR FAVORITE SUMMER ACTIVITIES MORE THAN EV...
CHOOSING A COSMETIC DENTIST
If you’ve been considering a smile makeover, be prepared to do a little homework before you find a cosmetic dentist. Cosmetic dentis...
Common Brain Illnesses/Injuries and How to Keep Your Brain Healthy
The brain is one of the body’s major organs, and arguably the most important organ in the body. It’s responsible for controlling alm...
Can Drinking More Water Help You Lose Weight?
Losing weight when you are overweight or obese can be a difficult task. It requires diet, exercise, and willpower. However, drinking...
Trendsetter Dr. Kabani
Dr. Aliya Kabani has always known she wanted to be a doctor but wasn’t sure what type. Introduced to the naturopathic field after un...
Veganism For The Planet
Veganism has become increasingly popular in recent years, and it’s easy to understand why. Faced with an obesity epidemic, a climate...
Reflexology Association Of Canada
Stress, such as the stress we have all been experiencing throughout the COVID-19 pandemic, can put our body into a state of imbalanc...
Nutrition Balance With Ilona Gorelik
Twelve tips on looking and feeling your best for the summer season: Aim to drink 2 liters of water throughout the day and squeeze le...
A Useful Guide For Beginners Who Are Buying Their First Air Filter
Air filters are an incredibly important appliance to have in your home, especially if you suffer from allergies, live with pets, or...
Arthritis 101 With Dr. Mark Hawass
WILL MY JOINT ARTHRITIS GET ANY BETTER?Unfortunately, osteoarthritis (arthritis) is a chronic condition and it will get worse over t...