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Relaxation Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective whe...
Health & Wellness Articles
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7 Benefits of Yoga
Yoga is a fantastic way to get in shape and de-stress. If you’ve been looking for a good reason to try yoga, here are seven of the t...
Handling Holiday Stress
Musicians might tell us Christmas is “the most wonderful time of the year,” but this isn’t the case for all of us. Between att...
2021 Gift Guide: Gifts That Pamper
LIP BALM Formulated with cacao butter and now available in new mint and berry flavors, this lip balm is sure to be your go-to lip pr...
Kickstart Your Nursing Career: Top Tips
Nursing is an excellent career with a very clear progression, taking the guesswork out of promotions and pay increases. The job is i...
What is Imposter Syndrome and How Do I Know if I’m Experiencing It?
Imposter Syndrome – Everyone, at one time or another, has wished that they had a little more confidence. Have you ever thought...
How to Repair Broken Trust in a Relationship
Trust is the foundation of any healthy relationship. Without it, relationships can thrive. For some people, it can take some time to...
Weight Gain and the Pandemic: How Getting into a New Exercise Routine Can Improve Your Mental Health
Quarantine Weight Gain Many people have found that they have gained weight during COVID-19. The restrictions that the quarantine has...
How COVID-19 Could Spark Addictions in the Coming Months
The COVID-19 pandemic has changed the lives of millions of people across the globe in different ways. Some people have been diagnose...
Understanding Medical Detox and Why It’s Necessary
Like other diseases, one can receive treatment and recover from addiction. The long-term use of drugs or alcohol is what causes chem...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...
Understanding Anger Management: Are There Good Reasons to be Angry?
It’s interesting how we, as a society, approach anger. In general, this emotion isn’t something people are comfortable with. T...
Anti-Aging Treatments You Can Do at Home
While a youthful appearance is just one potential factor of beauty, most people say they feel most confident in their appearance whe...
3 Ways Social Media Can Fuel Anxiety and How to Know When to Turn it Off
You just can’t help yourself. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone...
Tips For Supporting Your Child With Braces
If you have children, it is likely at least one of them will need braces at some point. Whether you have had braces yourself or not,...
Why Regular Dental Visits Are So Important
Regular Dental Visits – There are many people that do not want to go to the dentist. They associated the experience with pain...
Winter Safety Tips
Winter Safety – Winter weather can be beautiful, but it can also create some healthy and safety risks. Here are a few importan...
Risks and Exposures on the Job – Know Your Asbestos Levels
Mesothelioma is a rare and still barely understood form of cancer that is caused by exposure to the compound known as asbestos. When...
Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
Better Sun Protection to Help You Socialize or Work Outdoors Safely
Scientifically formulated by Dr. Moondust® and her team, committed to developing natural sun care products to provide full UV sun pr...
5 Ways To Use Essential Oils Around Your Home
Essential oils are growing in popularity as they offer many natural benefits, both physical and mental, without added man-made chemi...
3 Keys to Combat the Corona Virus
As public concern grows in response to the increase of new cases across the province and across the globe, its important to take the...
The pH/alkaline fad: What you need to know.
By now, you’ve likely heard about alkaline diets or waters that are supposed to help you become “less acidic” or more alkaline. It s...
GTA Restoration Gives Back to Combat the Coronavirus Crisis
GTA Restoration, is offering free disinfection and decontamination services for the essential services businesses still open to the...
Legal Items Necessary for Starting a Business
Starting a small business comes with many legal items necessary to cross off of your list. Once you choose a business name, find a d...