Staying Fit this Summer – 7 Fun Ideas for the Whole Family
How can I stay active when I can’t go to the gym? Can you share some tips for staying fit this summer? Your Summer plans have...
Fun & Fitness Articles
- Sort by: Latest
A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
DIY Toys for Your Dog
Our pets are like our family members, and aptly so, it’s tempting to want to spoil them with treats and toys. But toys purchas...
What to do With a Bored Dog
What to do With a Bored Dog – When it comes to caring for a dog, keeping them active is key. Aside from walks and fetch, how d...
Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
Fun Fitness Hacks to Try
Save Save
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
5 Common Fitness Myths You Need to Stop Believing
Where do you get your fitness advice? On the internet? From friends and family? Between the web and word of mouth, we have a frenzy...
Taking the Fear out of Camping
Going camping can be an adventure but a lot of people are scared to give it a try. Here are 7 tips to help take some of the fear out...
Simple Campsite Etiquette
Summer is on its way and it won’t be long before we’re dusting off the air mattresses, checking the tent for missing poles and headi...
Creative Camping Hacks
Camping is fun, isn’t it? There is nothing like waking up in the morning to a beautiful sunrise or hearing the sound of hot d...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...