Holiday Fitness Tips
Alka Sharma shares some tips for staying fit during the holidays.
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Geri Health Home Care Services
Annabelle Heramia shares what services Geri Health Home Care provides to it’s clients.
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Eating Habits for Losing Fat
Kevin Ronak shares advice on how to lose fat by what you eat.
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The Importance of Stretching
Alka Sharma shares why it’s important to stretch every day.
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Seasonal Health & Fitness Tips
It can be tough to stay active, especially during the cold winter months. So, on this segment of The Marc and Mandy Show: Your Welln...
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Sun Burn Cycle of Skin
In this segment of The Marc and Mandy Show, Dr. Chanda Siddoo Atwal explains the sun burn cycle on human skin. Check out the video a...
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Your Wellness Fix: Workout Plan
Fitness can be easier said than done. That’s why it’s important to make and maintain a detailed workout plan, to keep yo...
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Medical Grade Hot Tubs
If you’re wanting to stay warm in the winter or relax in the summer, you’ve come to the right place. In this segment of...
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Full-Body Massage Chair
On this episode of The Marc and Mandy Show, Andrew Tan from Osim explains and displays their uLove 2 Massage Chair. Check out the vi...
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Protein Weight Loss Program
There’s no better time to get yourself in the best shape possible than right now! On this episode of The Marc and Mandy Show:...
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Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
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Hydrogenated Water
In this episode of The Marc and Mandy Show, Lifestyle Correspondent Mariko Zamani chats with Shayne McCarthy from Synergy Science ab...
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Wellness Spotlight: York Med Physiotherapy
Physiotherapy can be used to treat a variety injury and illnesses through movement and exercise, manual therapy, education and advic...
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Be Chiropractic Wellness
If you’ve got an ache in your back that stubbornly won’t go away, or would simply like to know more about the chiropract...
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Avoid Useless Ab Crunches with Kathleen Trotter
If you find yourself doing crunch after crunch, and not seeing any results, you’ve come to the right place! In this episode of...
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Is It the Flu or Cold?
The symptoms of a common cold and the flu are not always so distinguishable. They are both born from viruses and are both respirator...
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Natural Cold Remedies
For some people, cold season is every season. If you can relate, this episode of the show is for you! On this episode of The Marc an...
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Bladder Infection Treatment
Today on the show, we have women’s health on the mind! Did you know that 50 percent of women will have at least one bladder in...
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Keeping Fitness Goals
If you’re notorious for making New Year’s Resolutions and not sticking to them, you’ve come to the right place! On this...
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#Trendspotting: Decompression Chair
If you’re looking for a health-conscience chair that will fit a variety of mobility requirements, you might be in the market f...
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All-Natural Bedding
Did you know that one in three people suffer from skin conditions? It’s scientifically proven that itchy skin conditions, such...
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Mama Bear Yoga
Yoga can be a great tool for anyone. For moms in particular, yoga can be a powerful offset to the hustle and bustle of daily life an...
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Leg Exercise With Dumbells
Do you want to get into shape, but don’t know where to start? In this episode of The Marc and Mandy Show: Try This, Fitness Ex...
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Exercise for Computer Shoulders
Rich Thomas shares an exercise to stretch out tense ‘computer’ shoulders.
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Expert Q&A: Weighted Blankets
In this segment of The Marc and Mandy Show, Leslie Brooks from Hippo Hug answers questions about weighted blankets. Keep reading for...
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