The Importance of Stretching
Alka Sharma shares why it’s important to stretch every day.
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The Difference Between Allergies & A Common Cold
Health & Wellness Expert Patty Kehgias of Pharmasave helps you determine if your symptoms are a cold or an allergic reaction.
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Triceps Extension Exercise with Tyler Therrien
Tyler Therrien demonstrates an exercise to tone up your triceps.
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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The Importance of Sleep for Good Health
Fitness Expert Kathleen Trotter chats with Mandy about the importance of sleep for a healthy lifestyle.
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Tush Tightening Tips for New Moms
As a mom you may be wondering how to get your figure back after undergoing the changes that come with pregnancy. Alex Paton of Shock...
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Thigh Squat Exercise
If you’re trying to tone your legs and booty, a conventional squat may not be the best exercise to tone your inner thighs, glu...
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Thigh Strengthening Yoga
Before starting to attempt advanced yoga poses you need to ensure that your inner thighs are strong enough. Marissa Rykiss has some...
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Trendy Diets
Jordan Cieciwa shares the pros & cons of various ‘trendy diets’. We all want to look and feel our best, but is the d...
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The Importance of Stretching
Neglecting to stretch pre- and post-workout is a common faux pas in the realm of exercising, and it’s one that we don’t...
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The Mindset for Success
Reno Johnston talks about what success really means and the mindset required to achieve it. Catch full episodes of the Marc & Ma...
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Trying a Cycling Class
Marc and Mandy visit Saikel Studios and try out a cycling class! Catch full episodes of the Marc & Mandy Show on TV. Visit https...
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The Truth About Sugar & A Healthy Chia Tea Recipe
The truth about sugar with Amanda Nash.
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Tami Tyson’s After Party Workout
Tami shares an after party workout you can do at home
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