Health & Fitness The Importance of StretchingMarc & MandyNovember 13, 2020 November 12, 2020Alka Sharma shares why it’s important to stretch every day. Continue reading
Health & Fitness The Difference Between Allergies & A Common ColdMarc & MandyJuly 19, 2019 May 26, 2020Health & Wellness Expert Patty Kehgias of Pharmasave helps you determine if your symptoms are a cold or an allergic reaction. Continue reading
Health & Fitness Try This: Overhead SquatMarc & MandyMay 26, 2019 May 27, 2020Rich Thomas shows how to properly do an overhead squat. Continue reading
Health & Fitness Triceps Extension Exercise with Tyler TherrienMarc & MandyMay 3, 2019 May 27, 2020Tyler Therrien demonstrates an exercise to tone up your triceps. Continue reading
Health & Fitness Tightening Up Your Repetitions with Kathleen TrotterMarc & MandyApril 15, 2019 May 27, 2020Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l... Continue reading
Health & FitnessLifestyle The Importance of Sleep for Good HealthMarc & MandySeptember 28, 2018 May 28, 2020Fitness Expert Kathleen Trotter chats with Mandy about the importance of sleep for a healthy lifestyle. Continue reading
Health & FitnessLifestyle Tush Tightening Tips for New MomsMarc & MandySeptember 19, 2017 June 1, 2020As a mom you may be wondering how to get your figure back after undergoing the changes that come with pregnancy. Alex Paton of Shock... Continue reading
Health & Fitness Thigh Squat ExerciseMarc & MandySeptember 1, 2017 June 1, 2020If you’re trying to tone your legs and booty, a conventional squat may not be the best exercise to tone your inner thighs, glu... Continue reading
Health & Fitness Thigh Strengthening YogaMarc & MandyMay 30, 2017 June 1, 2020Before starting to attempt advanced yoga poses you need to ensure that your inner thighs are strong enough. Marissa Rykiss has some... Continue reading
Health & Fitness Trendy DietsMarc & MandyApril 18, 2017 June 2, 2020Jordan Cieciwa shares the pros & cons of various ‘trendy diets’. We all want to look and feel our best, but is the d... Continue reading
Health & Fitness The Importance of StretchingMarc & MandyFebruary 2, 2017 June 2, 2020Neglecting to stretch pre- and post-workout is a common faux pas in the realm of exercising, and it’s one that we don’t... Continue reading
Health & BeautyHealth & Fitness The Mindset for SuccessMarc & MandyJanuary 26, 2017 June 2, 2020Reno Johnston talks about what success really means and the mindset required to achieve it. Catch full episodes of the Marc & Ma... Continue reading
Health & Fitness Trying a Cycling ClassMarc & MandyNovember 15, 2016 June 2, 2020Marc and Mandy visit Saikel Studios and try out a cycling class! Catch full episodes of the Marc & Mandy Show on TV. Visit https... Continue reading
Health & BeautyHealth & FitnessRecipes The Truth About Sugar & A Healthy Chia Tea RecipeMarc & MandyJune 14, 2016 June 3, 2020The truth about sugar with Amanda Nash. Continue reading
Health & BeautyHealth & Fitness Tami Tyson’s After Party WorkoutMarc & MandyMay 3, 2016 June 3, 2020Tami shares an after party workout you can do at home Continue reading