Health & Fitness Your Wellness Fix: Workout PlanMarc & MandyOctober 19, 2020 January 14, 2021Fitness can be easier said than done. That’s why it’s important to make and maintain a detailed workout plan, to keep yo... Continue reading
Health & FitnessLifestyle Yoga Poses for Lower Back Pain: Threading The NeedleMarc & MandyOctober 19, 2017 June 1, 2020At first blush, chronic or acute tight hip might sound like an ailment reserved to the 60 plus crowd – the reality is actu... Continue reading
Health & Fitness Yoga Warmup PosesMarc & MandyJuly 31, 2017 June 1, 2020Yoga Instructor Marissa Rykiss shares two poses that are beneficial when warming up for a yoga class or workout. Continue reading