Matching Workouts to Personalities with Kathleen Trotter
Kathleen Trotter gives great advice for matching your workout to your personality.
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Custom Fit Shoes
Joanne Blouin visits Teressa and Darius Dinshaw from Align Custom Fit and learns how they custom fit shoes that help improve posture...
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Get a Better Night Sleep
Chris Manley from Resthouse Sleep Solutions talks about how to get your best sleep with their services.
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Feminine Health
A big part of your sexual health is your physical health. In this segment of The Marc and Mandy Show, Mandy talks with Relationship...
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Natural Cold and Flu Remedies
Mandy talks with Alaina Yvon Morreau about natural ways to fight cold and flu viruses.
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Triceps Extension Exercise with Tyler Therrien
Tyler Therrien demonstrates an exercise to tone up your triceps.
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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Expert Q&A: Treating Knee Ostioarthritis
Today on The Marc and Mandy Show: Ask An Expert, Jessica Tsang from Direct Health Solutions gives expert answers about treating knee...
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‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
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Work-Outs Anywhere, Anytime with Kathleen Trotter
No matter how motivated you are, physically getting to a gym can seem impossible sometimes. Today on The Marc and Mandy Show: Try Th...
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Debunking Acupuncture Myths
Is acupuncture right for you? Is it painful? Does it really work? For this segment of The Marc and Mandy Show: Breaking Myths, Dr. S...
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Fun Lunge Exercises with Kathleen Trotter
The words “fun” and “lunge” are not typically mutually exclusive, but today on the show, they are! In this s...
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Workout at Home With an Online Trainer
If getting in shape was one of your New Year’s resolutions, you’ll like today’s segment of The Marc and Mandy Show...
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Expert Tips to Improve Your Healthy Living Habits
Kathleen Trotter talks about healthy habits and choices that might not be as healthy as you think!
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What to Eat to Keep Your Gut Healthy
Nutrition expert Alaina Yvon-Morreau shares tips to ensure a healthy gut and a healthier lifestyle.
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The Importance of Sleep for Good Health
Fitness Expert Kathleen Trotter chats with Mandy about the importance of sleep for a healthy lifestyle.
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Healthy Food Swaps You’ll Love
In this episode of The Marc and Mandy Show, brought to you by Cuisinart, holistic nutritionist Alaina Yvon shows us healthy alternat...
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Pregnancy Exercises for an Easier Labor
Fitness expert Tami Tyson shares exercise tips for expectant moms to build strength and prepare for an easier delivery.
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Pre-workout Prep Tips
Fitness expert Madison Fedyk of Anytime Fitness shares pre-workout tips to ensure you get the most out of your time at the gym.
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Drinking Water – The Right Way!
We all know that drinking water is important – but did you know that it also matters WHEN you drink? Mandy explains how...
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Best Bosu Ball Core Workout for Better Abs
Do you aspire to have rock hard abs? For some, planks, squats, and sit-ups are the way to go; for others, using a bosu ball&nbs...
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