Orangetheory Fitness Tips: Single Arm Chest Fly
Coaches Ian Smith and Sonya Bhatia show how to safely do a single arm chest fly exercise.
Tired Marriage Problems
Marc and Mandy chat about Mandy’s car troubles and Marc trying to help her; they also chat about a new line of delicious sauce...
Personalized Homes and Community Support: Parkwood Master Builder’s Legacy
Parkwood Master Builder, founded by Samir Hanna in 1989, aims to offer personalized, master-planned, and affordable homes. Over the...
Eco-friendly Solutions for Sound Proofing Your Home
Expert Pascal Fontaine from Warm Cozy Cozy shares advice for sound proofing your home use eco-friendly Dense-Fill Cellulose Insulati...
Trendsetters: Dr. Derek Fika Family Dentistry
Take a visit down to trendsetter Dr. Derek Fika at his practice, Dr. Derek Fika Family Dentistry, for your oral hygiene and health.
Trending Designs: Amazing En Suite Reno
Susan Jomha from Distinct Interior Design tours an amazing trendy en suite renovation.
Bio Hacks to Battle Anxiety
Melissa Lee Kissel shares with Mandy some hacks to help battle anxiety.
New Pet Bed Designs
Marc chats with Jen Stockford about the new designs for pet beds.
OrangeTheory Fitness Tips: TRX Pull Up
Coaches Ian Smith and Sonya Bhatia show how to properly do the TRX pull up.
Motherly Visits and Fashions
Marc and Mandy chat about Mandy’s mom coming to visit and highlight a fashion line designed by Mama ‘N’ Baby Creat...