Orangetheory Fitness Tips: Lateral Raise
Coaches Ian Smith and Nicole Adjeleian share some fitness tips for lateral raise.
Crushin’ It: Men’s Fashion Hacks
Marc and Mandy share how you can “crush it” with these hacks for men’s fashion.
Great Products from LP Building Solutions
David Lomas chats with Ben Davis about the great products and supplies they used for their houses from LP Building Solutions.
Marc & Mandy’s Home Edition: Episode 3
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Trendsetters: Liz Brownrigg
Artist Liz Brownrigg shares about her unique art pieces and the passion she puts into each clay structure.
Spying Vending Machines
Marc and Mandy chat about the news of some vending machines having cameras and recording people getting snacks.
French Toast Casserole
Marc and Mandy share a family favourite recipe for French Toast casserole.
Expert Tips and Tricks for Paint Projects
Expert Brandon Corbeil from Certa Pro Calgary shares his tips and tricks for the best results in home painting projects.
Preparing Your Home for the Elements
Marc and Mandy share how you can prepare your home against the elements with supplies from Castle Building Group.
Learn Something New: HVAC Systems
Learn something new about HVAC systems at the Vacuum Depot with Roland Fillion.