Orangetheory Fitness Tip: The Bridge Row
Experts Ian Smith and Stephanie Garneau share how to do the bridge row exercise and how it strengthens your body.
Heal Thy Self with Reiki
Mandy chats with Doris Artner from Heal Thy Self about the healing technique of Reiki.
Hot Tub Trends
Mandy chats with Don Carson from Krevco about what to look for in hot tub trends.
Trending Designs: Cabinet Murphy Bed
David Keam shares how cabinet murphy beds can transform your office to a bedroom.
Trendsetters: Little Kitchen Academy
Trendsetter Caroline Irving shares the benefits and opportunities available for children at the Little Kitchen Academy.
Trendsetters: Salt Spring Island Apparel Company
Marc chats with trendsetter Tracy Olson about her company, Salt Spring Island Apparel Company.
On Trend: Berdick Windows & Doors
Sheldon Fehr chats with Marc about what trending Berdick windows and doors have to offer.
West Coast River Lodge Outdoor Activities
Mandy chats with Sean & Marnie Lingl about their favourite outdoor activities to do at the West Coast River Lodge.
Inspirational Stories: Ryan Groot’s Art
Ryan Groot shares his inspirational story of his artwork and how it all started.
Listening to Our Inner Voice
Naushina Kiely shares with Marc how to properly listen to your inner voice and be more gentle with yourself.