Your Wellness Fix: Workout Plan
Alka Sharma shares her steps for a successful workout.
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How to Deal with Back-to-School Anxiety
Getting ready for a new school year can be exciting for parents, children, and caregivers alike. But it’s often also a cause o...
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How To: Get Your Kids Into Gardening
If you have fond childhood memories of helping your parents tend to their garden, it’s time to pay it forward with your kids....
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Avoid Useless Ab Crunches with Kathleen Trotter
If you find yourself doing crunch after crunch, and not seeing any results, you’ve come to the right place! In this episode of...
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He Said She Said: Should Couples Celebrate Valentines?
In this special segment of The Marc and Mandy Show: He Said She Said, Marc and Mandy share their opinions on whether couples should...
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Getting to Know Mike Holmes Jr
In this episode of The Marc and Mandy Show: Celebrity Access, Celebrity Access Reporter Holly Nimens asks Contractor and HGTV Host M...
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Ms. Pat’s Key To Success
Success can seem elusive, but in reality, it’s a reflection of your determination to be successful in the first place. In this...
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How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
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Five Fun Activities for the Whole Family
Families need to spend some quality time together. Sharing moments as a family helps builds lasting bonds among the family members....
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Leg Exercise With Dumbells
Do you want to get into shape, but don’t know where to start? In this episode of The Marc and Mandy Show: Try This, Fitness Ex...
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Exercise for Computer Shoulders
Rich Thomas shares an exercise to stretch out tense ‘computer’ shoulders.
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4 Ways To Care For Your Mental Health
Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a d...
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You’re Not Mommy!
Marc and Mandy share of a time Mandy goes to exercise in the morning and Marc takes care of their daughters.
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Triceps Extension Exercise with Tyler Therrien
Tyler Therrien demonstrates an exercise to tone up your triceps.
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
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Work-Outs Anywhere, Anytime with Kathleen Trotter
No matter how motivated you are, physically getting to a gym can seem impossible sometimes. Today on The Marc and Mandy Show: Try Th...
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Fun Lunge Exercises with Kathleen Trotter
The words “fun” and “lunge” are not typically mutually exclusive, but today on the show, they are! In this s...
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Pregnancy Exercises for an Easier Labor
Fitness expert Tami Tyson shares exercise tips for expectant moms to build strength and prepare for an easier delivery.
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Kathleen Trotter, Fitness Expert
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is...
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Top 5 Tips For Losing Weight After Having A Baby
Just about every new mum is really concerned with how to go about shedding those extra pounds left over from her pregnancy as quickl...
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How to Cope with the Baby Blues
Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable...
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Why Every Mother Needs a Time-out
Mothers are so busy taking care of everyone else, they often put themselves last on the list. If you are a busy mom, here are some s...
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5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
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