How To: Get Your Kids Into Gardening
If you have fond childhood memories of helping your parents tend to their garden, it’s time to pay it forward with your kids....
Continue readingTag: exercise
- Sort by: Latest
Avoid Useless Ab Crunches with Kathleen Trotter
If you find yourself doing crunch after crunch, and not seeing any results, you’ve come to the right place! In this episode of...
Continue reading
He Said She Said: Should Couples Celebrate Valentines?
In this special segment of The Marc and Mandy Show: He Said She Said, Marc and Mandy share their opinions on whether couples should...
Continue reading
Getting to Know Mike Holmes Jr
In this episode of The Marc and Mandy Show: Celebrity Access, Celebrity Access Reporter Holly Nimens asks Contractor and HGTV Host M...
Continue reading
Ms. Pat’s Key To Success
Success can seem elusive, but in reality, it’s a reflection of your determination to be successful in the first place. In this...
Continue reading
How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
Continue reading
Five Fun Activities for the Whole Family
Families need to spend some quality time together. Sharing moments as a family helps builds lasting bonds among the family members....
Continue reading
Leg Exercise With Dumbells
Do you want to get into shape, but don’t know where to start? In this episode of The Marc and Mandy Show: Try This, Fitness Ex...
Continue reading
Exercise for Computer Shoulders
Rich Thomas shares an exercise to stretch out tense ‘computer’ shoulders.
Continue reading
4 Ways To Care For Your Mental Health
Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a d...
Continue reading
You’re Not Mommy!
Marc and Mandy share of a time Mandy goes to exercise in the morning and Marc takes care of their daughters.
Continue reading
Triceps Extension Exercise with Tyler Therrien
Tyler Therrien demonstrates an exercise to tone up your triceps.
Continue reading
Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
Continue reading
‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
Continue reading
Work-Outs Anywhere, Anytime with Kathleen Trotter
No matter how motivated you are, physically getting to a gym can seem impossible sometimes. Today on The Marc and Mandy Show: Try Th...
Continue reading
Fun Lunge Exercises with Kathleen Trotter
The words “fun” and “lunge” are not typically mutually exclusive, but today on the show, they are! In this s...
Continue reading
Pregnancy Exercises for an Easier Labor
Fitness expert Tami Tyson shares exercise tips for expectant moms to build strength and prepare for an easier delivery.
Continue reading
Kathleen Trotter, Fitness Expert
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is...
Continue reading
Top 5 Tips For Losing Weight After Having A Baby
Just about every new mum is really concerned with how to go about shedding those extra pounds left over from her pregnancy as quickl...
Continue reading
How to Cope with the Baby Blues
Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable...
Continue reading
Why Every Mother Needs a Time-out
Mothers are so busy taking care of everyone else, they often put themselves last on the list. If you are a busy mom, here are some s...
Continue reading
5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
Continue reading
How to Develop Self-Awareness
A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness,...
Continue reading
Reno Johnston’s 6 Keys to Creating a Successful Mindset
Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get o...
Continue reading
Habits that Build Confidence
There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend t...
Continue reading