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Home Posts Tagged "exercises"

Tag: exercises

53 Posts

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ALL A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

MM_S34E08_Ian Smith Sonya Bhatia_Side Plank Pendulum

OrangeTheory Fitness Tips: Side Plank Pendulum

M&M_S31E06_Ian Smith & Stephanie Garneau_Suitcase Squat

Orangetheory Fitness Tips: Suitcase Squat

M&M_S26E08_Kalyn Steranko_Amped Advantage

Electric Exercise Suit

MM_S33E13_Ian Smith Sonya Bhatia_The Swing Lunge

Targeting Quads, Glutes, and Hamstrings with the Swing Lunge

M&M_S31E04_Stephanie Garneau & Ian Smith_Single Leg Deadlift

Fitness Tips: The Single Leg Deadlift

M&M_S32E03_Ian Smith & Stephanie Garneau_Alternating Step-Up

How to do an Alternating Step Up Workout

M&M_S27E06_Shannon Berikoff & Chantal Ramos_The Shack Fitness

Group Fitness at The Shack Fitness

M&M_S26E06_Forward With Design Products 2

Work to Workout Fashion

M&M_S30E10_Ian Smith & Stephanie Garneau_Lateral Lunge

Exercise Tips: Lateral Lunge

M&M_S31E10_Ian Smith & Stephanie Garneau_The Water Rower

Orangetheory Fitness: The Water Rower

M&M_S25E12_Don Carson_Krevco Home Gym

Building Your Home Gym with Krevco

M&M_S25E10_Alka Sharma_Importance of Flexibility & Daily Stretching

The Importance of Flexibility and Daily Stretching

M&M_S31E08_Ian Smith & Stephanie Garneau_Bridge Row

Orangetheory Fitness Tip: The Bridge Row

M&M_S30E11_Ian Smith & Stephanie Garneau_Power Pushup

Fitness Tips: The Power Pushup

M&M_S31E13_Ian Smith & Stephanie Garneau_The Split Squat

OrangeTheory Fitness: The Split Squat

MM_S32E07_Ian Smith Stephanie Garneau_TRX Bridge Row

OrangeTheory Fitness Tips: TRX Bridge Row

MM_S34E01_Ian Smith Sonya Bhatia_Bosu Kneeling Tricep

Adding a Stability Challenge to Your Tricep Extension with the Bosu

M&M_S30E12_Ian Smith & Stephanie Garneau_The Burpee

Fitness Tip: The Burpee

M&M_S32E01_Ian Smith & Stephanie Garneau_Hip Bridge Exercise

OrangeTheory Fitness: Hip Bridge Exercise

MM_S33E11_Ian Smith Sonya Bhatia_Single Arm Chest Fly

Orangetheory Fitness Tips: Single Arm Chest Fly

MM_S34E07_Ian Smith Sonya Bhatia_Single Arm Dumbell High

Building Upper Body Strength: Mastering the Dumbbell Single Arm High Row

MM_S34E12_Ian Smith Nicole Adjeleian_Split Stance Deadlift

OrangeTheory Fitness Tips: Split Stance Deadlift

M&M_S37E05_Orangetheory

Orangetheory Fitness Tips: Bosu Ball Side to Side Push-Up

M&M_S31E11_Ian Smith & Stephanie Garneau_Interval Training

OrangeTheory Fitness: Interval Training

M&M_S32E04_Ian Smith & Stephanie Garneau_Monster Walk

Fitness How To: Monster Walk Work-out

The Marc & Mandy Show follows a married, multicultural hosting duo as they discuss home décor, food, entertainment, celebrities and lifestyle interests. Marc and Mandy’s unique onscreen dynamic explodes with enthusiasm, and their ability to relate to viewers at home with lighthearted humor makes for a fun-filled half hour.

“Let’s Have Fun Doing This Together!” – Marc & Mandy, xox

HOST CHATS with Marc & Mandy

M&M_S39E02_Host Chat

1

Another Pet or Not?

July 3, 2025 July 1, 2025

M&M_S39E01_Host Chat

2

Marc the Groomzilla

June 19, 2025 June 17, 2025

M&M_S39E13_Host Chat

3

Marc the (BBQ) Smoker

June 6, 2025 June 8, 2025

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