Published on September 15, 2017 by Marc & Mandy

If you’re looking to burn off fat but don’t have a lot of time to spend at the gym, these workouts demonstrated by Tami Tyson would be perfect for you!

If you’re looking to burn off fat but don’t have a lot of time to spend at the gym, circuit-style training is the way to go. Fitness expert, Tami Tyson, shows us how to burn fat faster every time you visit the gym.

Bicep Curl + Shoulder Press

This is a compound movement, meaning this is two exercises combined into one. Start with a regular bicep curl using your choice of free weights. As you reach the top of your curl, transition into a shoulder press. At the bottom of your shoulder press, transition back into a bicep curl and repeat these motions for 30 seconds, a minute, or even two minutes, depending on how much time you have available.

Cardio Set

Once you’ve finished your compound exercise, drop your free weights, and begin your choice of cardio. One example is to jog on the spot, keeping your knees nice and high for a more intensive workout. When done regularly, the combination of the cardio and the strength exercises outlined above should give you the speedy results you’ve been hoping for!

 

 

Written by Marc & Mandy

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