Sleep Well

As a health professional, I believe that sleep is non-negotiable because sleep allows you to bring your best self to all of your other health habits. If you get enough sleep, your brain fog is decreased, you have better moods, you’re more likely to exercise and you’re more likely to be able to maintain your weight because your hormones rebalance when you sleep. You bring your best self to everything you do when you get better sleep. If you have a quality mattress, you’re more likely to want to go to bed and you’re more likely to get that quality sleep because it’s not the hours you spend in bed that counts, it’s the hours that you spend getting quality sleep that really sets you up for health success. I want you to wake up in the morning and think “BAM, I’m ready to take on the day.” Life is hard enough! You don’t need to hate your mattress and you don’t need to get a poor night’s sleep! Kathleen Trotter, as told to Marc Atiyolil for The Marc & Mandy Show

A high quality, therapeutic mattress is a must for a healthy lifestyle! Selecting a mattress that offers exceptional support and quality materials with hypoallergenic features will improve your sleep quality which, in turn, leads to better health over all! – NSC Medical, www.nscmedical.com