Marc & Mandy

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MM_S33E04_Ian Smith Stephanie Garneau_Power Tempo

OrangeTheory Fitness Tip: Power Tempo

Coaches Ian Smith and Stephanie Garneau talk about the power tempo and how to use it.

Back to School Relief

Marc and Mandy chat about how happy they are that their kids have gone back to school.

MM_S33E04_Eli Benner_Popular Board Games at Silly Goose Kids

Silly Goose Kids Popular Board Games

See what board games are popular at Silly Goose Kids with Eli Benner.

Indoor Air Quality

Mandy chats with Damien McCusker from Arpi’s Industries about the importance of quality indoor air.

MM_S33E08_Tracy Vrkljan_Mortgage Broker QA

Expert Q&A: Mortgage Broker

Mandy asks mortgage expert Tracy Vrkljan from Real Mortgage Associates questions about purchasing homes and mortgages.

MM_S33E04_Dale Emery_Jeffs Auto Glass Tour

Trendsetters: Jeff’s Auto Glass

Dale Emery shares a tour of trendsetter business Jeff’s Auto Glass and tells of their services they provide.

Quick Way to Set Up A Duvet Cover

Susan Jomha from Distinct Interior Design shows a quick way to set up a duvet cover by yourself.

Quesava Sweet Potato Ravioli

Marc and Mandy show how to make a delicious Quesava sweet potato ravioli that is gluten free.

Outdoor Speaker Systems

Mandy learns from Kurt Villanueva from The Audio Room about choosing the right speaker system for your outdoor living space.

Home Staging Showcase

Justin Scott and Lindsay Kong showcase their latest home staging project and share their tips and tricks.

On Trend: Eco Swaps

Julia MacCharles shows Mandy how eco swaps are becoming the trending way for sustainable living.

MM_S33E05_Joe Kozar_HVAC Maintenance Advice Fall Winter

Expert Advice for Fall/Winter HVAC Maintenance

Joe Kozar shares expert advice for maintaining your HVAC system during the Fall and Winter.

MM_S33E05_Jeff Johnson_Trendsetter Arpis Industries

Trendsetters: Arpi’s Industries

Mandy chats with Jeff Johnson about trendsetter company Arpi’s Industries about their start and impact on the community.

MM_S33E05_Ian Smith Stephanie Garneau_TRX Rollout

OrangeTheory Fitness Tip: TRX Rollout

Learn how to do the TRX rollout with coaches Ian Smith and Stephanie Garneau.

Unexpected Furry Guests

Marc and Mandy share stories of wild animals coming into homes unexpectedly.

Trendsetter: Parkwood Master Builder

Dustin MacDonald shares how trendsetter business Parkwood Master Builder got started and the excellent services they provide.

DIY Spa Nails

Learn how to DIY your own spa nail treatment at home with Marc and Mandy.

On Trend: Sharp Kitchen Appliances

David Servos shows the trending kitchen appliances from Sharp for compact kitchens.

MM_S33E05_Avi Zur_Toronto Auto Brokers Luxury Car Showroom

Luxury Car Showroom Tour

Avi Zur shares a tour of Toronto Auto Brokers showroom of luxury cars.

Luxury Studio Apartment Makeover

See how this outdated apartment got a luxury studio-style makeover with Susan Jomha.

HRV Systems Explained!

Myles Neufeld from Air Master Mechanical explains to Marc how HRV systems work.

MM_S33E03_Julia Mickus_California Closets Showroom Tour

Shoppin’ Around: California Closets

Come shop around California Closets with Julia Mickus as she shares a tour of their showroom.

MM_S33E03_Jena Branco_Sharps Under Counter Microwave

On Trend: Sharp’s Under Counter Microwave

Jena Branco shares the benefits of Sharp’s under counter microwaves and why they’re trending.

MM_S33E03_Ian Smith Stephanie Garneau_Birddog Exercise

OrangeTheory Fitness Tip: Birddog Exercise

Coaches Ian Smith and Stephanie Garneau focus on the birddog exercise with a twist.

Puppy Love Grows Up

Marc and Mandy chat about their dog, Coco, and how they are ready for her to grow out of the puppy stage.