OrangeTheory Fitness: The Shoulder Press
Coaches Ian Smith and Stephanie Garneau show how to do the shoulder press.
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Home Sweet Home at Work
Marc and Mandy chat about their oldest daughter being comfortable at their studio like at home.
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Arthritis VIP Treatments
Come visit Dr. Mark Hawass at Arthritis VIP as he explains all the treatments they offer for your arthritis and chronic pain.
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Deep Cove Home Tour
Devon Owen and Celeste Ziegler share a tour of a beautiful home in Deep Cove, BC.
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Brown Butter Skillet Cornbread
Chef Rob Thomas shares a delicious recipe with Mandy for brown butter skillet cornbread.
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Grandma’s Rules
Marc and Mandy chat about their mothers and how they give special treatment to their grandchildren.
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Mother’s Day Floral Trends
Lori Bencak shares what’s trending in florals for Mother’s and Father’s Day.
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Getting in Touch with Spirituality
Kristel Kernaghan shares with Mandy how she helps people get in touch with their spirituality.
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Orangetheory Fitness Tip: The Bridge Row
Experts Ian Smith and Stephanie Garneau share how to do the bridge row exercise and how it strengthens your body.
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Heal Thy Self with Reiki
Mandy chats with Doris Artner from Heal Thy Self about the healing technique of Reiki.
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Hot Tub Trends
Mandy chats with Don Carson from Krevco about what to look for in hot tub trends.
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Trending Designs: Cabinet Murphy Bed
David Keam shares how cabinet murphy beds can transform your office to a bedroom.
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Trendsetters: Little Kitchen Academy
Trendsetter Caroline Irving shares the benefits and opportunities available for children at the Little Kitchen Academy.
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Trendsetters: Salt Spring Island Apparel Company
Marc chats with trendsetter Tracy Olson about her company, Salt Spring Island Apparel Company.
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On Trend: Berdick Windows & Doors
Sheldon Fehr chats with Marc about what trending Berdick windows and doors have to offer.
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West Coast River Lodge Outdoor Activities
Mandy chats with Sean & Marnie Lingl about their favourite outdoor activities to do at the West Coast River Lodge.
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Inspirational Stories: Ryan Groot’s Art
Ryan Groot shares his inspirational story of his artwork and how it all started.
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Listening to Our Inner Voice
Naushina Kiely shares with Marc how to properly listen to your inner voice and be more gentle with yourself.
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Expert Q&A: Online Real Estate Lawyers
Expert Mark Weisleder explains how online lawyers are able to handle real estate deals.
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Expert Advice: Setting Up a Home Theatre
Kurt Villanueva shares with Mandy expert advice on how to set up the best home theatre.
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Orangetheory Fitness: The Plank
Coaches Ian Smith and Stephanie Garneau from Orangetheory Fitness show how to do the plank.
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Clumsy Family Traits
Marc and Mandy chat about their oldest daughter inheriting her mother’s clumsy traits.
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Overcoming Addiction as a Family
Gerry Goertzen chats with Mandy about how families can help a loved one overcome an addiction.
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On Trend: Delta Faucets
Marc and Mandy chat about the Delta faucet, a great trending kitchen collection to improve your kitchen.
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Tomahawk Chips Fish Fillet
Desarae Dawn Bilinski and Klaya Dalkeith show Mandy how to make a delicious fish fillet with Tomahawk chips.
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