Benefits of a Great Mattress
In this segment of The Marc and Mandy Show, Kathleen Trotter from NSC Medical chats with Marc about the benefits of a great mattress.
Marc: Mandy and I have been looking for a mattress because ours has seen some better days. So I’m so excited because we found this great mattress company called NSC Medical and their mattress are hypoallergenic. And they are also organic, which is amazing. And what’s great about it is it supports your posture. Now, we have Kathleen Trotter here, and she’s going to talk to us about the importance of a mattress. So, Kathleen, tell me, what do you look for in a mattress?
Kathleen Trotter: Oh my god, I love sleep. And sleep for me is just this non-negotiable, as a health professional, because sleep allows you to bring your best self to all of your other health habits. So, what I look for in a mattress is a mattress that supports your spine, has good temperature regulation, and is made of good quality materials because you want to be excited to go to bed. Because listen, if you sleep, your brain fog is gonna be decreased, you’re gonna have better moods, you’re gonna be more likely to exercise, you’re more likely to be able to maintain your weight because your hormones rebalance when you sleep. Do you know that if you average four or less hours a night of sleep you’re 73 percent more likely to be overweight. Your cardiovascular health is better if you sleep. You just bring your best self to everything you do when you get a better sleep. And if you have a quality mattress, you’re more likely to want to go to bed and you’re more likely to get that quality sleep because it’s not the hours you spend in bed that counts, it’s the hours that you spend getting quality sleep that really sets you up for health success. I want you to wake up in the morning and be like bam, I’m ready to take on the day. Because listen, life is hard enough, you don’t need to hate your mattress you, don’t need to get a poor night’s sleep. It’s hard enough to stay energized and positive in this crazy.
To learn more, visit the NSC Medical website.
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