In this episode of The Marc and Mandy Show: Your Wellness Fix, Simon Holding from Spice Wellness Systems tells of the great points of vibration therapy.
Simon Holding: Hi Marc and Mandy, today we’re going to talk about vibration therapy and training. So, how does it work? When we move conventionally or exercise conventionally our bodies only let us utilize approximately 40 to 50 percent of our muscle fibers. It needs to conserve energy. When we use a properly configured vibration machine our body utilizes 100 of the muscle fibers. Some of the benefits are increasing strength and endurance, increase of calorie burning, increase of circulation, increase of lymphatic system, which is most important these days because we need to keep a healthy immune system. Thank you Marc and Mandy, today you’ve learned some of the benefits of vibration therapy and training!
About Spice Wellness Systems:
Based in Calgary, Spice Wellness is the largest vibration studio in North America. To learn more, visit the Spice Wellness Systems website.
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