Holiday Fitness Tips
Alka Sharma shares some tips for staying fit during the holidays.
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Hydrogenated Water
In this episode of The Marc and Mandy Show, Lifestyle Correspondent Mariko Zamani chats with Shayne McCarthy from Synergy Science ab...
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Healthy Nutrition Mix
Kathleen Trotter visits Marc and talks about healthy nutrition mixes that caters to your lifestyle.
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Healthy Food Swaps You’ll Love
In this episode of The Marc and Mandy Show, brought to you by Cuisinart, holistic nutritionist Alaina Yvon shows us healthy alternat...
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How to Do a Yoga Bridge Pose
The bridge pose is one that’s good for waking up the nervous system, strengthen the spine, and building some tone and strength...
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How to Complete a Downward Facing Dog Yoga Pose
This common yoga pose is perfect for working on the muscles in your arms, as well as finding a sense of relaxation. Yoga instructor...
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How to Complete a Cobra Yoga Pose
Yoga instructor Marissa Rykiss demonstrates the Cobra Pose: a great yoga exercise to work on your back muscles and spine. Cobra Pose...
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How to Get That Booty You Always Wanted
Fitness expert Tami Tyson kicks us into gear with her fitness tips to help get that booty you always wanted. If you have a chair, a...
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Home Workout Equipment Ideas
Looking to invest in some home workout equipment but don’t have a lot of space? Take a look at these ideas!
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