Wellness Spotlight: York Med Physiotherapy
Physiotherapy can be used to treat a variety injury and illnesses through movement and exercise, manual therapy, education and advic...
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Work-Outs Anywhere, Anytime with Kathleen Trotter
No matter how motivated you are, physically getting to a gym can seem impossible sometimes. Today on The Marc and Mandy Show: Try Th...
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Workout at Home With an Online Trainer
If getting in shape was one of your New Year’s resolutions, you’ll like today’s segment of The Marc and Mandy Show...
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What to Eat to Keep Your Gut Healthy
Nutrition expert Alaina Yvon-Morreau shares tips to ensure a healthy gut and a healthier lifestyle.
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Why You Need to Use a Sauna | Amazing Health Benefits
Post-workout, what measures do you take to relax, rejuvenate, and reward your body? Designer, Christine Da Costa, consults with...
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Workouts to Burn Fat the Fastest
If you’re looking to burn off fat but don’t have a lot of time to spend at the gym, these workouts demonstrated by Tami...
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Workplace Fitness Tips
Fitness expert Tim Thiessen shows Marc a few quick exercises you can do right at your desk to keep yourself moving during the work d...
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Wellness in the Workplace
Jordan Cieciwa gives us tips for a healthier work day! Catch full episodes of the Marc & Mandy Show on CHCH, CHEK, Global and NT...
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