OrangeTheory Fitness Tips: Bosu Split Squat
Coaches Sonya Bhatia and Ian Smith demonstrate how to do a split squat using a Bosu ball.
The Benefits of Saunas: Health, Relaxation, and Property Value
Saunas have long been a popular addition to homes across the world. Not only do they provide a luxurious and relaxing experience, bu...
The Great Outdoors Nightmare
Marc and Mandy chat about a high-stakes adventure in the woods and whether that would suite Marc or not.
From Outdated to Modern: A Complete Overhaul of a 60s Home
Maria Rojas of Uniik Design takes us on a tour of a renovated house that was stuck in the 60s. The renovation project aimed to give...
Adding a Stability Challenge to Your Tricep Extension with the Bosu
Coaches Ian Smith and Sonya Bhatia of Orange Theory Fitness introduce the concept of a kneeling tricep extension with the use of a B...
From Rotten to Remarkable: Unleashing the Potential of Wood with Ecopoxy
Ecopoxy specializes in turning old wood into masterpieces. In this interview, Jack Maendel from Ecopoxy explains how their product c...
Transforming Your Home with Modern HVAC and Plumbing Solutions
Expert Kerry Harris from Habberjam At Home discusses the importance of upgrading mechanical systems in homes for increased comfort....
Gift Ideas for Better Living
Try one of these delicious keto-friendly cereal flavours and join the No-Sugar Revolution! Farm Girl aims to empower people to use f...
Targeting Quads, Glutes, and Hamstrings with the Swing Lunge
The Swing Lunge is a lower body movement that targets the quads, but it also engages the glutes and hamstrings. However, its benefit...
The Evolution of Fashion Trends: From Loungewear to Dressing Up
Fashion trends are constantly evolving! Today, Marc and Mandy discuss trends that are no longer in style and emphasize the importanc...