4 Ways To Care For Your Mental Health
Your mental health is as equally important as your physical health. In many aspects, these two elements are intertwined and have a d...
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Debunking Acupuncture Myths
Is acupuncture right for you? Is it painful? Does it really work? For this segment of The Marc and Mandy Show: Breaking Myths, Dr. S...
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How to Cope with the Baby Blues
Research shows that 8 in every 10 moms will experience the baby blues. You may feel worried, anxious, tired for no reason and unable...
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10 Healthy New Year’s Resolutions You’ll Want to Keep
When it comes to your health, we all resolve to live healthier. Resolutions like lose 40 pounds or eat less junk are a popular choic...
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Survival Tips for 6 Common Holiday Problems
While we are looking forward to the Christmas holidays, there are a few common problems that occur from year to year. Here are 6 com...
Continue reading5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
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The Health Benefits of a Skylight
The benefits of natural sunlight have been studied thoroughly and are clear.. Simply put, exposure to the sun improves mood, energy...
Continue reading3 Natural Ways to Stay Happy
Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsu...
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The Benefits of a Morning Routine for Adults
“I’m not a morning person!” Raise your hands if you’ve uttered these words before! We aren’t morning p...
Continue readingParenting tips for childhood depression
It’s natural for your child to feel sad or anxious at times, but if these emotions persistently show up, they could be indicat...
Continue readingTeenage Depression: Separating Myth from Reality
By Dr. Amy Cheung, Sunnybrook Health Sciences Centre (NC)—Adolescence is a challenging time. Dealing with physical, emotional, and h...
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