Published on November 7, 2018 by Marc & Mandy

Kathleen Trotter talks about healthy habits and choices that might not be as healthy as you think!



  • Diane Adams 9 months ago

    This is pretty basic stuff… Gatorade is bad!

  • Paula D 9 months ago

    Okay, so if your fitness level is very … low .. and you are starting out with walking, how would you incorporate interval training into that?

  • Marc & Mandy 9 months ago

    Great question! The easiest way to incorporate interval training in a walking routine is to vary your speed. For example: if you currently walk for 30 minutes at a moderate speed, try this: 30 seconds at a fast pace followed by 2 minutes and 30 seconds at your regular pace and repeat through-out your walk. Continue to increase your speed and length of your fast intervals as your fitness improves.

  • Cynthia 9 months ago

    Thanks for the tips!

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