Dumbbell Bicep & Hammer Curls
Fitness expert Tim Thiessen shares tips for completing bicep curls and hammer curls at home with proper form.
Catch full episodes of the Marc & Mandy Show on TV. Visit https://marcandmandy.com for show times and schedules.
Keep in Touch with Us… Everywhere!
Facebook: https://www.facebook.com/marcandmandy/
Twitter: https://twitter.com/MarcAndMandy
Instagram: https://www.instagram.com/marcandmandyshow/
Leave a comment below, We’d love to hear from you!
I will add these to my routine at the Y. I started out doing the machines but want to move to free weights.