Expert Tips to Improve Your Healthy Living Habits
Kathleen Trotter talks about healthy habits and choices that might not be as healthy as you think!
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Kathleen Trotter talks about healthy habits and choices that might not be as healthy as you think!
Comments are closed.
This is pretty basic stuff… Gatorade is bad!
Okay, so if your fitness level is very … low .. and you are starting out with walking, how would you incorporate interval training into that?
Great question! The easiest way to incorporate interval training in a walking routine is to vary your speed. For example: if you currently walk for 30 minutes at a moderate speed, try this: 30 seconds at a fast pace followed by 2 minutes and 30 seconds at your regular pace and repeat through-out your walk. Continue to increase your speed and length of your fast intervals as your fitness improves.
Thanks for the tips!