5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
3 Ways to Find the Perfect Jeans
You can easily walk into a store and find jeans that look great on the shelf, but when you take them into the change room, it can be...
Fabulous Celebrity Homes on the Market
Kurt Russell and Goldie Hawn Image 1 of 6 At a listing price of $9.95 million, you can own this scenic property. This gorgeous home...
Colour: Your Best Tool to Organize and Declutter
In the world of décor there is an emerging trend towards using bold colours against a white or soft grey backdrop. From your closet,...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
How to Host a Uniquely Canadian Wedding
The big question has been popped. Now the planning begins and you’re going over every detail, looking for an amazing location...
Snack Your Way to a Healthier You
We all know fruits and vegetables are good for us. For the estimated 87 per cent of Canadian women who will resolve to eat healthier...
Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Trends We Never Knew Guys Hated On Women
Believe it or not, there are some fashion trends that men hate with a huge passion. Who knew? Here are some trends that guys actuall...