On this episode of The Marc and Mandy Show: Your Wellness Fix, Alka Sharma shares why it’s important to stretch every day. Check out the video above to learn Alka’s advice for stretching. Or keep reading for some more fitness tips that we recommend for fitness success.
Make a plan
The key to a successful workout begins before you step foot in the gym. Making a detailed plan of your fitness goals, meal planning, as well the exercises you plan to do daily will ensure that you’re making the most out of your time at the gym.
Another key to fitness success is consistency. If you can manage it, exercise daily. Otherwise, exercise as regularly and consistently as you can for best results.
Track your results
Tracking your results can be a gratifying way to keep yourself accountable and motivated. Keeping a detailed diary is also a good way to ensure that you are making progress and your workout plan is effective.
Get enough sleep
You need proper sleep in order for your muscles to regenerate. Sleep will also energize you for your daily workouts, so if you’re feeling drowsy before an evening workout, treat yourself to a 30 minute nap to recharge.
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