Home Videos Lifestyle Health & Beauty Health & Fitness Tightening Up Your Repetitions with Kathleen Trotter

Marc the Circus Artist

Marc the Circus Artist

Ask an Expert: Trending Outdoor Living Designs

Ask an Expert: Trending Outdoor Living Designs

Tightening Up Your Repetitions with Kathleen Trotter

Loading advertisement...

Preload Image

Up next

Ask an Expert: Trending Outdoor Living Designs

Cancel

Tightening Up Your Repetitions with Kathleen Trotter

Marc & Mandy

Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far less important than the quality. Today on The Marc and Mandy Show: Try This, Kathleen Trotter, author of Finding Your Fit, explains how you are loosing half of a repetition and how to avoid it.

The workout: Biceps curls with dumbbells.

The common mistake people make: Most people are more concerned with the initial lift of the dumbbell—but forget to observe proper form when bringing the weights back to a neutral point. Instead they let their arms simply fall, which is terrible for your joints and back, and essentially negates half of the exercise.

The fix: To reap the full benefits of the exercise, the lowering (the eccentric phase) should be as controlled as the lift (the concentric phase). The same goes for any other exercise. So long as you maintain your control and focus, you should be able to get more out of your exercise routine, avoid injuries, and see results faster.

Thanks for tuning in to The Marc and Mandy Show! Leave a comment below, We’d love to hear from you!

Visit marcandmandy.com for show times and schedules.

Keep in Touch with Us… Everywhere!

Facebook: https://www.facebook.com/marcandmandy/

Twitter: https://twitter.com/MarcAndMandy

Instagram: https://www.instagram.com/marcandmandyshow/

1 Comment

Calvin says:

November 8, 2019 at 11:38 am

Important for athletes and gym goers to know.

Comments are closed.

Top