Your Wellness Fix: Workout Plan
Fitness can be easier said than done. That’s why it’s important to make and maintain a detailed workout plan, to keep yo...
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Staying Fit this Summer – 7 Fun Ideas for the Whole Family
How can I stay active when I can’t go to the gym? Can you share some tips for staying fit this summer? Your Summer plans have...
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How To Improve a Woman’s Sexual Experience
A woman’s reproductive health is a very important thing and this includes anything that might complicate her sex life. The more that...
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Matching Workouts to Personalities with Kathleen Trotter
Kathleen Trotter gives great advice for matching your workout to your personality.
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
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Workout at Home With an Online Trainer
If getting in shape was one of your New Year’s resolutions, you’ll like today’s segment of The Marc and Mandy Show...
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Pre-workout Prep Tips
Fitness expert Madison Fedyk of Anytime Fitness shares pre-workout tips to ensure you get the most out of your time at the gym.
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Top 5 Tips For Losing Weight After Having A Baby
Just about every new mum is really concerned with how to go about shedding those extra pounds left over from her pregnancy as quickl...
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What to do With a Bored Dog
What to do With a Bored Dog – When it comes to caring for a dog, keeping them active is key. Aside from walks and fetch, how d...
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5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
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5 Healthy Eating Trends to Watch for in 2017
If naked eating, bugs, and healthy party food make your mouth water, then 2017 may be an exciting year. Here Nema McGlynn, registere...
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Creative Ideas for Gift Baskets
Leading up to the month of December, the internet is teaming with gift guides for everyone on your Christmas list: your fashionista...
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5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
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Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
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Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
Continue reading5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
Continue readingBreakfast Inspiration for Busy Mornings
From juggling work agendas to getting the kids ready, it can be tempting to skip breakfast on hectic mornings. But think twice befor...
Continue reading4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
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Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
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5 Hair and Makeup Tips for Working out
Enlist the help of a really good dry shampoo Spraying your head with a healthy quantity of dry shampoo is a necessary preemptive mea...
Continue reading15 Health Hacks that Take 15 Seconds or Less
You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you&#...
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Video Tutorials: Upcycled Kids’ Fashions
Kids’ fashion is ever changing and expensive! As parents, we need to clothe our babes and I’ll let you in on a secret. Y...
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Post-Workout Makeup Tips
So you want to hit the gym on your lunch hour, but you don’t want to spend the afternoon looking like a sweaty, disheveled mes...
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