Your Wellness Fix: Workout Plan
Alka Sharma shares her steps for a successful workout.
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Microneedling: 4 Things You Should Know
If your skin has been looking dull lately or you simply feel you could use a little pick-me-up to look and feel refreshed, you may h...
Continue readingHow to Deal with Back-to-School Anxiety
Getting ready for a new school year can be exciting for parents, children, and caregivers alike. But it’s often also a cause o...
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Beauty Application Tips
When it comes to makeup, finding and buying the right products is only half the battle. If you struggle with, or find yourself intim...
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Quick and Easy Makeup Routine
Mandy joins Sarah Brooker to learn a quick and easy makeup routine.
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Don’t Forget What You Learned As a Kid
Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with b...
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A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
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Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
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‘Roll-Out’ Exercise Routines
You may know that foam rollers are great for massaging out sore and tense muscles—but did you they can be used to amp up the intensi...
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Work-Outs Anywhere, Anytime with Kathleen Trotter
No matter how motivated you are, physically getting to a gym can seem impossible sometimes. Today on The Marc and Mandy Show: Try Th...
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Fun Lunge Exercises with Kathleen Trotter
The words “fun” and “lunge” are not typically mutually exclusive, but today on the show, they are! In this s...
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Top 5 Tips For Losing Weight After Having A Baby
Just about every new mum is really concerned with how to go about shedding those extra pounds left over from her pregnancy as quickl...
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5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
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Tips for Upgrading Your Work Lunch Experience
Eating your lunch at your desk or in your staff lunchroom doesn’t have to be a sad and boring affair. Keep reading for...
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10 Healthy New Year’s Resolutions You’ll Want to Keep
When it comes to your health, we all resolve to live healthier. Resolutions like lose 40 pounds or eat less junk are a popular choic...
Continue reading6 Ways to Green Your Morning Routine
A refreshed morning routine on a cold winter morning can warm up your day and get you started on the right foot. Whether it’s...
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5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
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10 New Year’s Day Hangover Remedies
As our year comes to a close, many of us will be out celebrating and plenty of people will be feeling “under the weather”...
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8 Creative Ways to Avoid Holiday Stress
Not all holiday stress can be avoided but some of these techniques will help you avoid holiday stress or at least seen its effect! B...
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Tips for Involving Your Kids in Household Chores
Doing chores is nobody’s favorite pass time activity, which is why it’s not fair that the bulk of household chores tend...
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5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
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5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
Continue readingHow to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
Continue readingAccomplish Major Chores as a Family
Laundry can be a daunting task — taking time to sort, wash, and fold all the socks, shirts, slacks, and sweaters for every different...
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5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
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