Fall Health Checkup: How Are Your Daily Habits?
Autumn brings new weather, new routines, and hopefully some new positive habits. “Creating lasting changes in your life takes seriou...
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Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
Five Whole Foods for Weight Loss
Losing weight may seem like a hurdle for some people, but it doesn’t have to be. What you eat matters when you want to drop a few po...