Health &amp; Fitness

January 14, 2020 May 26, 2020

If you’re looking for a health-conscience chair that will fit a variety of mobility requirements, you might be in the market f...

3 Types of Laser Eye Surgery

June 17, 2021 June 29, 2021

Dr. Ellen Anderson Penno explains what are the different types of laser eye surgery.

5 Minute Dynamic Warmup

August 2, 2019 May 26, 2020

Marc joins Madison Fedyk from Anytime Fitness as she shows him some five minute dynamic warmups to do before workouts.

Abs After Pregnancy

Health & Fitness Lifestyle

May 30, 2017 June 1, 2020

A lot of new moms experience their abs separating during birth, but what most do not know is that you can still continue doing core...

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Adding Kick Boxing To Your Workout Routine

October 19, 2017 June 1, 2020

Kick boxing is a fun way to stay in shape and spice up your workout routine. Tami Tyson explains some of the benefits of this activi...

Beauty Health & Fitness

All-Natural Bedding

November 27, 2019 May 26, 2020

Did you know that one in three people suffer from skin conditions? It’s scientifically proven that itchy skin conditions, such...

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Ask A Pro: SPF Sunscreen

July 29, 2019 May 26, 2020

Patty Vamvakitis answers questions about the different types of sunscreen.

M&M_S20E03_Kathleen Trotter_Ab Crunches Are Useless

Avoid Useless Ab Crunches with Kathleen Trotter

February 12, 2020 May 26, 2020

If you find yourself doing crunch after crunch, and not seeing any results, you’ve come to the right place! In this episode of...

M&M_S20E06_Mariko Zamani & Dr Genieve Burley & Dr Stephanie Bonn_Be Chiro

Be Chiropractic Wellness

March 12, 2020 June 17, 2020

If you’ve got an ache in your back that stubbornly won’t go away, or would simply like to know more about the chiropract...

Bedroom Accessories

October 1, 2019 May 26, 2020

Vicki Gower talks with Mandy about bedroom accessories and women’s health.

M&M_S09E08_Marissa Rykiss_Moksha Yoga_Beginner Poses

Beginner Yoga Poses

June 20, 2017 June 1, 2020

Marissa at Moksha Yoga shows Marc a few basic beginner moves to get him started. Did you know you can catch new episodes of M...

Benefits of a Great Mattress

June 22, 2021 June 29, 2021

Kathleen Trotter chats with Marc about the benefits of a great mattress.

Benefits of Vibration Therapy

Health & Fitness Lifestyle

March 28, 2021 May 26, 2021

In this episode of The Marc and Mandy Show: Your Wellness Fix, Simon Holding from Spice Wellness Systems tells of the great points o...

Best Bosu Ball Core Workout for Better Abs

February 16, 2018 June 1, 2020

Do you aspire to have rock hard abs? For some, planks, squats, and sit-ups are the way to go; for others, using a bosu ball&nbs...

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Bladder Infection Treatment

January 19, 2020 May 26, 2020

Today on the show, we have women’s health on the mind! Did you know that 50 percent of women will have at least one bladder in...

Boost Your Metabolism with 4 Simple Exercises

April 21, 2016 May 27, 2020

Marc heads to the gym for an intense workout. Catch full episodes of the Marc & Mandy Show on CHCH, Global, CHEK and NTV...

Breast Cancer Prevention

May 31, 2017 June 1, 2020

As a woman there are many concerns in regards to breast health. Doctor Kheira Jolin visits the set to talk about some of the things...

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Bugaboo Stroller Exercises

August 31, 2017 June 1, 2020

Fitness expert Michelle Jobin demonstrates a great exercise to do with your Bugaboo Running Stroller.

USA_0098EGH_Tami Tyson_Best Cardio For Fast Results

Cardio Workouts For Fast Results

September 1, 2017 June 1, 2020

Have you ever wondered what type of cardio will get you the best results in the least amount of time? Well, join the club. Lucky for...

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Choosing the Best Gym

June 26, 2019 May 26, 2020

Marc gets tips from Carla Switzer for choosing the right gym.

M&M_S17E09_Joanne Blouin_Teressa & Darius Dinshaw_Align Custom Fit

Custom Fit Shoes

July 13, 2019 May 26, 2020

Joanne Blouin visits Teressa and Darius Dinshaw from Align Custom Fit and learns how they custom fit shoes that help improve posture...

M&M_S16E06_Dr. Susan Newman_Acupuncture Myths

Debunking Acupuncture Myths

March 26, 2019 May 28, 2020

Is acupuncture right for you? Is it painful? Does it really work? For this segment of The Marc and Mandy Show: Breaking Myths, Dr. S...

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Debunking Fitness Myths

Health & Fitness Lifestyle

July 25, 2016 June 3, 2020

Personal trainer and fitness expert, Alistair Hopper shares the truth behind some common fitness myths.

Drinking Water – The Right Way!