Oxygen Cures

In this episode of The Marc and Mandy Show: Your Wellness Fix, Bill Allen explains to Mandy how more oxygen can cure a lot of ailments. Tune into the video above or keep reading for some holistic health tips.

What is holistic health?

Holistic health considers an individual’s mental, emotional, and physical well-being. Holistic health is typically considered to be more of a lifestyle rather than a treatment for one symptom or issue, contrary to Western medicine

What are some easy ways to observe holistic health in your everyday life?

• Eat food that’s clean, free of chemicals and preservatives, and has simple ingredients
• Keep and nurture healthy, loving relationships with friends and family
• Get plenty of exercise each day and spend time outdoors every day
• Take lots of breaks to rest your exercise when working
• Prioritize your sleep and make sure you’re getting the amount you need each night
• Practice proper sleep hygiene

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