Can Drinking More Water Help You Lose Weight?
Losing weight when you are overweight or obese can be a difficult task. It requires diet, exercise, and willpower. However, drinking...
Health & Wellness Articles
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CHOOSING A COSMETIC DENTIST
If you’ve been considering a smile makeover, be prepared to do a little homework before you find a cosmetic dentist. Cosmetic dentis...
Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Common Brain Illnesses/Injuries and How to Keep Your Brain Healthy
The brain is one of the body’s major organs, and arguably the most important organ in the body. It’s responsible for controlling alm...
Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
Crossfit Training vs. Personal Training
CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...