Combat Winter Gloom with a Citrus Spa
Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Health & Wellness Articles
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Comparing CBD with Traditional Medications
In 2020, there are lots of different over-the-counter options available to help treat chronic conditions like pain or insomnia. Most...
Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
Crossfit Training vs. Personal Training
CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...