Health & Wellness Articles Combat Winter Gloom with a Citrus SpaMarc & MandyMarch 3, 2016 May 26, 2020Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’r...
Health & Wellness Articles Comparing CBD with Traditional MedicationsMarc & MandyFebruary 5, 2020 May 26, 2020In 2020, there are lots of different over-the-counter options available to help treat chronic conditions like pain or insomnia. Most...
Health & Wellness Articles Creative Ways to Give Back this YearMarc & MandyDecember 3, 2016 May 26, 2020The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
Health & Wellness ArticlesThe Blog Articles Crossfit Training vs. Personal TrainingMarc & MandyMarch 22, 2016 May 26, 2020CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...