7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
Health & Wellness Articles
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The Benefits of a Morning Routine for Adults
“I’m not a morning person!” Raise your hands if you’ve uttered these words before! We aren’t morning p...
5 Ways to Have a Healthier Morning Workout
Working out is hard, and getting motivated can be difficult especially in the morning! Tami Tyson, fitness expert, shares five tips...
Tips for Healthy Eating Over the Holidays
We all have that one crazy health nut in the family who enjoys eating healthy at all time but most of us don’t look forward to...
10 Fun Ideas for Baby Shower Themes
It is an exciting thing when your bestie or sister or someone close to you says they are pregnant. Ok, so now you want to throw them...
Natural Remedies for Dry Winter Skin
We know winter is coming but are we really ready? Is our skin really ready for the winter blues? Here are some tips on preparing you...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Intrigue with Natural Health Solutions Has No Bounds
Kale, coconut water, brussel sprouts, fresh-pressed juices – these are just a few of the health trends keeping people fit. Trends ar...
How to Get a Good Night’s Sleep
Are you one of the many millions of people who have a tough time sleeping? Your body says let’s go sleep but when you get there, you...