Tightening Up Your Repetitions with Kathleen Trotter
Many people base their exercise routines around repetitions. But, contrary to common belief, the quantity of all those reps is far l...
Continue readingTag: routines
- Sort by: Most commented
Transitioning Kids to a New School Year
The shock of the back to school routine can be rude and overwhelming after the long, lazy days of summer. Get ahead of the chaos wit...
Continue reading