6 Reasons Why You Should Sleep Naked

Sleeping is one of the most important things we do for our body but getting the right amount of sleep can be tough at times. Did you know there are benefits to sleeping naked? Here’s why it’s great to sleep in the buff.

1. It’s super easy:

– If you sleep naked, you won’t have to worry about buying pajamas and you will have less clothes to get dirty. You may have to clean the sheets more but not as often as you would need to wash pajamas.

2. It will force you to be more active:

– Many people come home from work and change into pjs. Then they use this as an excuse to do less and rest more. This gives your body an excuse to move less and gain more weight. When you have regular clothing on, it motivates you more.

3. Skin touching is great!:

– If you are married or living with your SO, sleeping naked gives you and your spouse more chances to cuddle skin on skin. This can lead to a more active sex life and really, who doesn’t want that?

4. It will help your skin:

– Sleeping naked will give your skin breathing time. It can also air out parts like your armpits, feet and some unmentionables. This can also lessen your chance of skin diseases and athletes foot.

5. Sleeping naked helps regulate cortisol:

– With cortisol being the strange chemical that it is, it can do your body a lot of damage. If you sleep nude, it helps regulate the body temperature into the optimal range. If you sleep overly heated, your cortisol tends to stay high that can lead to anxiety and weight gain.

6. Balances your melatonin and growth hormones:

– If you sleep in the buff, keeping your body temperature below 21 degrees celcius can help regulate the melatonin and growth hormones. These two chemicals prevent aging and are needed for good health.