Simple Campsite Etiquette
Summer is on its way and it won’t be long before we’re dusting off the air mattresses, checking the tent for missing poles and headi...
Fun & Fitness Articles
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Creative Camping Hacks
Camping is fun, isn’t it? There is nothing like waking up in the morning to a beautiful sunrise or hearing the sound of hot d...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Exercise Tips for Seniors
Exercise is pertinent practice at any age, but as you get older especially! As you age, you may start to feel a natural slow down of...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
Women’s Health: Push, Pull, Bend and Twist Your Way to a Stronger Body
Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less half of...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
Fitness Videos We Love
Fitness is a nasty word for many people. We all want to be healthy and in good shape – but getting started is overwhelming. For many...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
9 Self Defense Moves Every Woman Should Know
Being able to defend yourself in a dangerous situation will give you added confidence and these simply tips can give you the edge yo...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Hotel Room Hacks to Stay Fit While Traveling
The allure of takeout, room service and calorie-packed meals are temptations you can’t always avoid while traveling. Plus, dem...
Boost Your Metabolism with 4 Simple Exercises
Are you looking to lose a little bit of weight, or boost up your metabolism? Devon from Fitness Zone shares four simple exercises yo...
Tips for a Successful Family Fishing Trip
A family fishing trip is a great way to connect and bond with the family. Here are a few tips to make sure your trip is memorable &...
Healthy Snack Tips with Tami Tyson
Makeover your menu with these healthy snack ideas from Tami Tyson and Barb!
Fitness on a Budget
Affordable ways to get in shape when you can’t afford a gym membership! The No-Excuse Workout You can work up to the list. It...
