Hotel Room Hacks to Stay Fit While Traveling
The allure of takeout, room service and calorie-packed meals are temptations you can’t always avoid while traveling. Plus, dem...
Fun & Fitness Articles
- Sort by: Title
Is Walking Enough?
Question: I enjoy walking outdoors and walk 4-5 days per week. I feel this is a good workout for me, but do I need to be doing more?...
Kickstart Your Writing Career: Simple Tips
The most challenging thing for authors is sitting down to do the job. Hardly do authors just sit down to write a book; that’s...
Living Close To The Sea? Why Don’t You Try These 6 Activities
If you live close to the sea, there’s no excuse not to take advantage of it! There are so many different activities you can tr...
Love Your Life
Relaxation Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective whe...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
Self-Defense: An Interview with Chris Friesen
Have you ever wondered what you would do if you were attacked or your purse was grabbed? I don’t know if I would scream, if I...
Simple Campsite Etiquette
Summer is on its way and it won’t be long before we’re dusting off the air mattresses, checking the tent for missing poles and headi...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Staying Fit this Summer – 7 Fun Ideas for the Whole Family
How can I stay active when I can’t go to the gym? Can you share some tips for staying fit this summer? Your Summer plans have...
Stretching Tips with Alistair Hopper
Working out seems to be on everybody’s mind these days, which is why it’s critical to not underestimate the importance o...
Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
Students & Credit
Access to credit for students is crucial in helping young people develop financial literacy and establish credit history. However it...
Taking the Fear out of Camping
Going camping can be an adventure but a lot of people are scared to give it a try. Here are 7 tips to help take some of the fear out...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
The Benefits of LED Flashlights
Flashlights are an important item in any tool kit. Traditional flashlights are known for being bulky and devouring batteries, but th...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Tips for a Successful Family Fishing Trip
A family fishing trip is a great way to connect and bond with the family. Here are a few tips to make sure your trip is memorable &...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
Top Motorcycle Accident Causes
Motorcycle Accident Causes – Riding a motorcycle is an incomparable thrill for many, but it should always be done safely. Moto...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...