How can I stay active when I can’t go to the gym? Can you share some tips for staying fit this summer?
Your Summer plans have likely changed but staying home doesn’t mean you can’t stay active! There are many fun options for staying fit this summer. These creative ideas can keep you active both at home and out and about this summer!
Hiking Discover local trails and enjoy the beauty of nature! Walking is a great “step” towards staying fit this summer for anyone.
Geocaching Take hiking to another level with nature’s ultimate treasure hunt! This is a great option for the whole family. You just download the app and start your adventure!
Get out on the Water Canoeing, kayaking and paddle boarding are a few great options. Taking a quick dip to cool off is a bonus!
DIY Obstacle Course A fun way to get kids and adults moving is to create an obstacle course: in the house, the yard or right through both! Use whatever you’ve got to challenge yourselves to move up, under, over, around and all different directions.
Take a walk A simple stroll through your neighborhood is a great choice. You might even meet some of your neighbors!
Check the To Do List Yardwork, gardening and home maintenance can be a great workout too.
Go Online If you’re committed to getting and staying fit this summer, but missing the gym, sign on with an online training program to help you stay focused and accountable in reaching your health and fitness goals. Many health and fitness coaches, like myself, offer custom fitness options you can access online right from home!
You are only limited by your thoughts!
Get up and go!
OUR EXPERT: Ingrid Jamault, www.leapwithingrid.com