The Healthier Way to Banish Fat Before the Holidays
With the holidays right around the corner, you might find yourself with weight loss on the mind. Whether you’re (nervously) an...
Health & Wellness Articles
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How to Talk to Your Teen About Substance Abuse
Much like talking to your kids about sex and relationships, the topic of substance abuse can be one that’s rather touch...
5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
Tips to Protect Your Hair During Pregnancy
It is a common misconception that the regular intake of those prenatal vitamins during pregnancy automatically means thicker,...
The Health Benefits of Sweet Potatoes
Sweet potatoes are inexpensive, delicious, and nutritious; so why aren’t we eating more of them? Keep reading for four very co...
5 Ways to Develop Stronger Intuition
Much like confidence and self-awareness, being intuitive is a practice that can be cultivated and learned. Intuition is a pow...
How to Develop Self-Awareness
A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness,...
Reno Johnston’s 6 Keys to Creating a Successful Mindset
Get Over Yourself If you’re sitting here reading this right now, get over yourself. And I say that with the utmost love. Get o...
Habits that Build Confidence
There’s little in this world more attractive, more magnetic, and more coveted than confidence. Successful people tend t...
Tips for a Healthy Work Lunch
Tips for a Healthy Work Lunch – When it comes to packing lunch for work, it can be tempting to opt for something quick, easy,...
Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
6 Ways to Green Your Morning Routine
A refreshed morning routine on a cold winter morning can warm up your day and get you started on the right foot. Whether it’s...
5 Ways to Make Your Mornings More Productive
When it comes to mornings, we’re often so busy that we forget the small steps we can take to keep our health on track for the...
5 Reasons Your New Year’s Resolution Should Include Volunteering
The new year is a time for new resolutions. Instead of pledging to drink less caffeine or start using that gym membership you bought...
10 New Year’s Day Hangover Remedies
As our year comes to a close, many of us will be out celebrating and plenty of people will be feeling “under the weather”...
5 Healthy Eating Trends to Watch for in 2017
If naked eating, bugs, and healthy party food make your mouth water, then 2017 may be an exciting year. Here Nema McGlynn, registere...
Donate These Items to a Holiday Food Drive Near You
We’ve all done it before — headed into our pantry to round up those never-been-eaten canned goods or strange spaghetti to cobb...
Creative Ways to Give Back this Year
The holiday season is not just about receiving gifts — it’s also about giving. It’s no secret that Canadians are generou...
How to Achieve a Stress-Free Holiday Season
The holidays can be hectic, with a lot of work going into gift-giving, cooking, setting up decorations, and planning parties. Fortun...
Add Delicious, Affordable Superfood Barley to Your Winter Menu
Some seven million acres of farmland in Canada are dedicated to barley, yet a surprisingly high number of us don’t regularly i...
Marie Kondo’s Three-Step Approach for Living in Sync
Organization has been a lifelong passion for Marie Kondo. Since the age of five, the author, entrepreneur, and founder of the KonMar...
Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
5 Fitness Tips for New Moms
Being a new mom comes with a seemingly endless roster of fresh responsibilities; unfortunately, keeping up with personal fitness oft...
Stroller Exercises for New Moms
Finding exercises to do while taking care of a baby has proven difficult for parents. A new spin on the classic stroller has made it...
The Truth About Portion Control
Eating all the right foods but not losing any weight? Health expert Jordan Cieciwa has some advice on how to make sure you have the...