Handling Holiday Stress
Musicians might tell us Christmas is “the most wonderful time of the year,” but this isn’t the case for all of us. Between att...
Health & Wellness Articles
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Workout Builder
Struggling to stay consistent with your workouts because you’re bored? I’ve got the perfect tool to keep your work...
CHOOSING A COSMETIC DENTIST
If you’ve been considering a smile makeover, be prepared to do a little homework before you find a cosmetic dentist. Cosmetic dentis...
Naturopathic Medicine
WHAT IS NATUROPATHIC MEDICINE? Naturopathic medicine is an alternative treatment option that focuses on the healing power of nature,...
In Home Therapy
Physiotherapy in-home is great for those who have trouble accessing clinical care, including those with mobility issues, pain, or th...
Destination Spotlight: Journey to Healing
Andrea Olivera is a pioneering figure in the field of Ayurveda beauty, and a trainer to the Canadian Spa and Yoga Industry. Andrea i...
Sensitive Skin? Here’s tips to help!
Those with sensitive skin should be gravitating away from certain ingredients and pay close attention to the ingredient panel on the...
Botox VS Dermal Fillers
In my opinion, it is extremely important to educate patients before any medical aesthetic procedure be performed. Here are some inte...
How To Help Dental Anxiety
If going to the dentist stresses you out, you’re not alone. Dental anxiety is very common. For some people, it’s fear of the unknown...
Healing Energy
Reiki has long been used in Holistic energy healing wellness centres to promote relaxation, stress reduction and self reflection. Re...
HEALING WITHOUT HARM
GET THROUGH WINTER IN GOOD HEALTH! Winter will soon be knocking at our doors bringing with its cold temperatures and snowstorms, its...