Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a lot of people fail to consider is workout food. What you eat before and after a workout can play a part in how effective your workout plan will be. Here are tips for foods that are a great choice for before and after a workout.
Before The Workout:
- Dried Fruits
- Fresh Fruits
- Oatmeal
- Quinoa
- Rice Cakes with Nut Butter
- Banana with Almond Butter
- Smoothies
- Whole Grain Cereal with Almond Milk
- Granola or Fruit and Nut Bar
After Your Workout:
- Chocolate Milk (yum)
- Boiled Eggs
- Protein Shakes
- Protein Bar
- Cottage Cheese with Berries (double yum)
- Greek Yogurt with Berries
- Peanut Butter on Whole Wheat Toast
- Hummus with Baby Carrots
- Nuts
