Healthy Smoothies with Jordan Cieciwa
Jordan Cieciwa shows how to make quick, easy, healthy smoothies.
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Nutribar Smoothies
No time for breakfast? Consider: smoothies. Smoothies are a great way to get your daily vitamin intake and fill your belly while you...
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Give Your Kids a Healthy Start in the Kitchen
Everyone wants their kids to make smarter, healthier food choices. The best way to achieve this is by involving them — whether that&...
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5 Ways to Dish Up Local Produce
It’s the prime season to bring farm fresh produce to your table. Joining a community supported agriculture group or shopping a...
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4 Delicious Ways to Sneak in Energizing Greens at Breakfast
Get the day off to a strong start, nutritionally speaking, with a nourishing, green breakfast. It might sound unconventional, but be...
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4 No-Fuss Tips for Easy Outdoor Entertaining
Some of the best memories are made in your own backyard. Take full advantage of the warm weather with these simple tricks to make yo...
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5 Ways to be The Best You This Spring
The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is he...
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Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
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Mandy’s Favourite Kitchen Must-Have’s
Mandy shares her thoughts on 6 fantastic kitchen gadgets she loves! 1. Ice Maker “Marc loves ice in just about everything but...
Continue readingCreative Ways to Beat the Heat–Keeping Cool When The Kids Are Out of School
The kids are out of school, the community pool is closed, the air conditioner is on the fritz, and it is literally 100 degrees outsi...
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