Don’t Forget What You Learned As a Kid
Proper dental care is something many people learn at a young age. It seems that waking up and bedtime routines are synonymous with b...
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5 Ways to Improve Desire in Your Relationship
Relationships, much like your car or your hair, require regular attention and maintenance to keep them healthy and functionin...
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Fun Ideas to Ring in the New Year’s With Your Family
Once upon a time, your idea of the perfect new years may have involved parties, drinks and dancing, but now you have little ones aro...
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5 Things You Should Do Before Bed
What does your before bed routine look like? If it involves watching five episodes of Stranger Things and snacking on potato chips,...
Continue reading5 Tips for Creating a Healthy Sleep Routine
Even though the week can feel like an endless stream of preparations, there’s one prep time most of us are missing — sleep pre...
Continue reading5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
Continue reading5 Steps for a Positive Back-to-School Transition
We are approaching the time of year when families jump out of holidays and start their back to school routine. Here are a few tips t...
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Tips for Designing a Kids Room
Give your kids an “office.” Chose a corner and establish it as their learning corner, complete with a desk for homework...
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Tips for Help Cope with Bed Wetting Issues
Are you having reoccurring problems with your child wetting the bed? An accident once in a while is normal and not a reason for conc...
Continue readingDIY Noisemakers Your Kids Will Love
If there were ever a time to make a commotion, midnight on December 31st would be it. So tell you kids to use their outside voices f...
Continue readingHow to Pull of 2016’s Nightwear as Day Wear
High-fashion nightwear is all the rage this season. There has been teddies, chemises and even full-on pajamas on the runways of Celi...
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How to Get a Good Night’s Sleep
Are you one of the many millions of people who have a tough time sleeping? Your body says let’s go sleep but when you get there, you...
Continue reading10 Bedtime Beauty Tips
A bedtime beauty routine is very helpful, but to each their own! I, myself would rather do a nighttime routine then a morning one. ...
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5 Simple Ways to Makeover Your Relationship with Your Kids
Ah yes, the relationship. How do we improve it? Does it need to be changed? How can we, as parents, improve? Here are some tips t...
Continue readingHealthy Bedtime Snacks
Healthy Bedtime Snacks (that may help you fall asleep faster) Studies suggest that carbohydrates may boost tryptophan and serotonin,...
Continue readingCreating a Back to School Bedtime Routine
Back to School can be a stressful time. Getting back in the swing of things takes time, having a bedtime routine can help you and yo...
Continue readingHelping Toddlers and Preschoolers Adjust to Back to School
Back to school can be stressful for preschoolers and toddlers who will be left behind by their older siblings. They may feel left ou...
Continue readingHead Back to School with a Healthy Body and Mind
As summer comes to an end so will the luxury of sleeping in with lazy days and late nights. With vacations winding-down as well and...
Continue readingEight Tips to Improve Sleep Habits and get Better Grades
Dr. Whitehead of Oxford Learning Centres, Inc. offers these tips to help ensure that students are getting the right amount sleep eve...
Continue readingFamous Canadians read to their kids too
January 27, 2013 marks the 15th annual Family Literacy Day — a national celebration to encourage adults and children to read a...
Continue readingOvercome the nighttime challenges of potty training
As with many new skills, the path to success varies from child to child when it comes to potty training. Some children are potty tra...
Continue readingA new mother’s guide to the holidays
As a new or expectant mom, the holidays can be a time of immense joy – filled with so many new experiences. Why not make memories ri...
Continue readingGetting Good Sleep during Pregnancy
Many women find that one of the most challenging things about being pregnant is trying to get enough sleep. That is why women who ar...
Continue readingTen Creative Ways Parents can Use Puppets
Puppets are one of the most versatile toys that a parent can give their child. They can be used to entertain and instruct and even t...
Continue readingFollow these easy 123’s to catch the perfect Z’s
(NC)—With energy drinks, caffeinated beverages and even sugary shakes being all the rage, it seems that many have forgotten the most...
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