What to do With a Bored Dog
What to do With a Bored Dog – When it comes to caring for a dog, keeping them active is key. Aside from walks and fetch, how d...
Fun & Fitness Articles
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Staying Fit this Summer – 7 Fun Ideas for the Whole Family
How can I stay active when I can’t go to the gym? Can you share some tips for staying fit this summer? Your Summer plans have...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
Taking the Fear out of Camping
Going camping can be an adventure but a lot of people are scared to give it a try. Here are 7 tips to help take some of the fear out...
Kickstart Your Writing Career: Simple Tips
The most challenging thing for authors is sitting down to do the job. Hardly do authors just sit down to write a book; that’s...
Love Your Life
Relaxation Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective whe...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
Is Walking Enough?
Question: I enjoy walking outdoors and walk 4-5 days per week. I feel this is a good workout for me, but do I need to be doing more?...
2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Women’s Health: Push, Pull, Bend and Twist Your Way to a Stronger Body
Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less half of...
Hotel Room Hacks to Stay Fit While Traveling
The allure of takeout, room service and calorie-packed meals are temptations you can’t always avoid while traveling. Plus, dem...
5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
Healthy Snack Tips with Tami Tyson
Makeover your menu with these healthy snack ideas from Tami Tyson and Barb!
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
9 Self Defense Moves Every Woman Should Know
Being able to defend yourself in a dangerous situation will give you added confidence and these simply tips can give you the edge yo...
Top 6 Tips for Preventing Back Injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Wellness in the Workplace
Wellness in the workplace is becoming a really hot topic. Wellness expert, Jordan Cieciwa, shares some great tips for keeping yourse...
Top Motorcycle Accident Causes
Motorcycle Accident Causes – Riding a motorcycle is an incomparable thrill for many, but it should always be done safely. Moto...
Boost Your Metabolism with 4 Simple Exercises
Are you looking to lose a little bit of weight, or boost up your metabolism? Devon from Fitness Zone shares four simple exercises yo...
5 Tips for Reducing Post-Workout Soreness
In the realm of exercise, it is totally normal to experience some muscle soreness post-workout, especially if you are new to gym-ing...
